Nutrition Coaching
367Crossfit
We create simple, personalized meal plans based on your goals and lifestyle, with weekly check-ins and practical advice for lasting results.
Pricing Guide
Monthly Performance Nutrition Plan
Assessment & Diet Design
- Initial Lifestyle Audit: A 45 minute assessment covering current eating habits, training volume, and relationship with food.
- Macronutrient Calculation: Custom breakdown of protein, fats, and carbs based on age, activity level, and specific training intensity.
- Local Food Integration: Diet charts built around easily available Indian staples to ensure sustainability and lower grocery costs.
Ongoing Accountability
- Weekly Check-ins: One scheduled 15 to 20 minute call per week to review energy levels, sleep quality, and adherence.
- Daily Support: Direct access via chat for quick queries regarding food choices or on the spot adjustments.
Education & Strategy
- Supplement Guidance: Advice on responsible usage of essentials like Creatine or Whey to avoid dependency.
- Habit Stacking: Focus on single lifestyle changes at a time to prevent overwhelming the user.
12-Week Intensive Transformation Program
Strategic Roadmap
- Goal Reverse Engineering: Establishing a specific 12 week target and creating a backward integrated nutrition timeline.
- Phased Adjustments: The diet plan evolves every 4 weeks based on body adaptation and progressive overload principles.
Metrics & Monitoring
- Fortnightly Measurement: In person sessions using weighing scales and body tape to track inch loss versus weight loss.
- Visual Documentation: Structured tracking of physical changes through photos to objectively assess aesthetic progress.
Performance Optimization
- Workout Nutrition: Specific guidance on pre and post workout meals to maximize recovery and energy for the WOD.
- Social & Weekend Strategy: Detailed protocols for managing social events, alcohol consumption, and cheat meals without derailing progress.
- Priority Access: Faster response times for dining out queries and motivation dips.
About Nutrition Coaching
Why Nutrition Coaching With Us Feels Different
Diet fads and one-size-fits-all plans? Not our style. At 367 Crossfit, we look at food as more than just calories. It’s about how you feel, how you move, and how you live day to day. We want you to build a healthy relationship with food that actually lasts.
How We Work
- We kick off by listening to you - your goals, your struggles, and what you really want out of your nutrition.
- Our coaches craft a personalized meal plan that fits your body, your lifestyle, and your training. We keep things simple, like ghar ka khana (home food), focusing on real ingredients.
- Weekly check-ins keep you on track, and we tweak plans as life happens. No rigid rules, no guilt trips.
- If you’re into supplements, we’ll tell you how to use them smartly, not make them the main thing.
Who Fits Best
- Fed up with short-term fixes? We’re here for the long haul.
- Athletes wanting nutrition for athletes, this is for you.
- If you’re ready to quit guessing and want straight-up, practical advice, let’s get going.
Fitness isn’t only about training hard - it’s about fueling up right. So, ek baat batao (tell me one thing), ready to break the old cycle and try a new way?
Meet your Expert
367 Crossfit
21 connects in last 3 months
My Story
People walk into our box and think, ‘Arre yaar, yeh toh mushkil hai’ (man, this looks tough). We’ve seen new moms, skinny folks, all kinds, doubting themselves. But here, we skip the mirrors. No judgment, just discovering what your body can do. You start loving those small wins. Subah uth ke aane ka mann karta hai (you actually want to wake up and come here). Give commitment, get freedom. We build people, not just bodies.
My Work
Holistic Strength & Conditioning - Group classes, personal training, Skill to Kill sessions, nutrition guidance, and kids batches.
Progressive Strength Training - We start at your pace. Intensity is personal. You get stronger, safer, and move better.
Workouts That Never Get Boring - Mixing lifts, gymnastics, running, biking, swimming. Short, intense, always changing.
Community Fitness Classes - More than a gym. We sweat, laugh, push each other, run marathons. Everyone supports everyone.
Nutrition Guidance for Athletes - Eat smart - more protein, good fats, less carbs. No processed stuff. Fitness is a lifestyle.