Kids Fitness Classes
367Crossfit
We run small group fitness classes for kids where our coaches focus on movement, flexibility, and confidence, not just workouts, with personal attention for every child.
Pricing Guide
Monthly Kids Fitness Batch (8 Sessions)
Schedule & Capacity
- Frequency: 2 sessions per week (Total 8-9 sessions monthly).
- Timings: Tuesdays and Thursdays, 4:00 PM to 5:00 PM.
- Batch Size: Strictly capped at 15 children.
- Supervision: Maximum 1:15 coach-to-student ratio with hands-on correction.
Training Curriculum
- Mobility: Assisted deep stretching routines to counteract stiffness.
- Technique: Use of PVC pipes to teach squat and press mechanics without weight load.
- Conditioning: Gamified relays and obstacle courses for stamina.
- Drills: Dynamic warm-ups including animal crawls and jumping jacks.
Facility Specs
- Flooring: High-density rubber gym flooring for shock absorption.
- Aesthetic: Industrial warehouse vibe with a 'No Mirrors' policy to focus on body awareness.
Quarterly Progressive Term (24 Sessions)
Term Details
- Duration: 3 Months covering approximately 24 to 26 sessions.
- Schedule: Tuesdays and Thursdays, 4:00 PM to 5:00 PM.
- Enrollment: Priority slot guarantee in the limited-capacity batch.
Advanced Progression
- Barbell Work: Introduction to 5kg or 10kg technique barbells (dependent on form mastery).
- Resistance: Progression to bumper plates for weighted carries or sit-ups.
- Gymnastics: Introduction to pull-up bar hangs, box jumps, and rope climb basics.
Additional Support
- Guidance: Basic coaching on nutrition and eating for fuel.
- Access: Full utilization of the main rig and specialized functional equipment.
About Kids Fitness Classes
Why Start Early?
At 367 Crossfit, we know fitness isn't just for grown-ups. Kids need it too - not for big muscles, but for learning how to move with confidence. Getting them started now means they're set up for a strong, healthy future. We aim to make these classes about fun and movement, not just routine workouts.
What Happens in Class?
Our batches aren't like the usual boring drills. We keep things lively, so kids actually look forward to coming. Here’s what they get out of it:
- Learn the basics: We teach flexibility, mobility, and how to handle their own bodyweight. It’s all about age-appropriate exercise for kids.
- Build confidence: As kids progress, you’ll see them become more resilient - inside and outside the gym.
- Fun movement: If they don’t enjoy it, they won’t stick with it. So, we mix things up every session.
Small Groups, Real Attention
We don’t believe in packing classes. Every batch is capped at 15. That means our coaches actually get to know each kid. We watch their form, help them adjust, and give personal feedback. Small group fitness for children is the way we make sure nobody gets left out or overwhelmed.
The Details
Classes run Tuesdays and Thursdays, 4:00 to 5:00 PM. Only 15 kids per batch, so every child gets proper coaching.
So, ek baat batao (tell me one thing)... you ready to help your kid build a strong, happy routine?
Meet your Expert
367 Crossfit
21 connects in last 3 months
My Story
People walk into our box and think, ‘Arre yaar, yeh toh mushkil hai’ (man, this looks tough). We’ve seen new moms, skinny folks, all kinds, doubting themselves. But here, we skip the mirrors. No judgment, just discovering what your body can do. You start loving those small wins. Subah uth ke aane ka mann karta hai (you actually want to wake up and come here). Give commitment, get freedom. We build people, not just bodies.
My Work
Holistic Strength & Conditioning - Group classes, personal training, Skill to Kill sessions, nutrition guidance, and kids batches.
Progressive Strength Training - We start at your pace. Intensity is personal. You get stronger, safer, and move better.
Workouts That Never Get Boring - Mixing lifts, gymnastics, running, biking, swimming. Short, intense, always changing.
Community Fitness Classes - More than a gym. We sweat, laugh, push each other, run marathons. Everyone supports everyone.
Nutrition Guidance for Athletes - Eat smart - more protein, good fats, less carbs. No processed stuff. Fitness is a lifestyle.