Inside Our CrossFit Box: Training Space & Equipment
Welcome to our training floor. No mirrors, no fluff, just the gear you need to move better, lift stronger, and get the work done.
A quick tour of our training facility. This is where equipment becomes your ally. We have everything you need to elevate your fitness experience, whether you're into weightlifting, cardio, or gymnastics.
This is a snapshot of a strength and conditioning workout. Athletes alternate between sets of power cleans and either burpees or toes-to-bar. It's a tough combination that builds power and endurance.
This is a glimpse into a classic CrossFit workout combining strength and conditioning. The athlete moves from deadlifts to box jumps and air squats, before tackling a one rep max squat clean, all under fatigue.
A professional coach makes all the difference. This video shows our athletes working on various movements like overhead squats and bench dips under the watchful eye of a trainer.
The bench press is a classic compound movement for building upper body strength. This video shows how we incorporate it into our programming with other accessory exercises like farmer's holds and snatch grip presses.
Stretching is a non-negotiable part of our training. It improves flexibility, aids recovery, and helps prevent injuries. Here our members are cooling down after a tough session.
A look at an upper body conditioning day. The workout includes a mix of isometric holds like the overhead kettlebell hold, and dynamic movements like push-ups and dumbbell rows.
Did you know a good warm-up doesn't just prepare your body, it also boosts your brain power? Here our athletes are getting ready for their session with activation drills like banded walks and lunges.
No warm-up, no gains. This montage shows some of our go-to warm-up drills, including shoulder internal rotations and plate ground-to-overheads, to prepare the body for the workout ahead.
We believe in variance. This workout combines pause banded squats for strength, seated box jumps for plyometric explosion, and a hollow hold for core stability.
About Inside the Box: Workouts & Equipment
A lot of commercial gyms are built for posing in front of mirrors, but our box is different. We strip that away so you can focus on the why of your movement. Whether you’re working with a Rogue barbell or mastering a pull-up, every piece of kit here has a purpose. When you walk in, forget the aesthetic obsession and start paying attention to your form—that’s the only way to build strength that actually stays with you.
At 367 Crossfit, we believe your environment dictates your results. Our box is designed to cut through the noise so you can focus on the work. We keep the setup industrial and raw, specifically because we want you to worry about your lift, not your reflection.
The Gear That Matters
We stock equipment built for performance, not just looks. You will find Rogue Ohio barbells, wooden plyo boxes, gymnastics rings, and rowers—all chosen for their reliability and ability to handle high-intensity training. We don't believe in machines that do the work for you. We believe in tools that help you do the work yourself.
Why No Mirrors?
Arre yaar, you don't need a mirror to tell you if your squat is deep. You need to feel it. Removing mirrors forces you to develop proprioception—the awareness of your body in space. It is a fundamental skill for functional strength. We want you to feel the tension in your hamstrings and the engagement in your core, not just look at your biceps.
An Honest Space
Whether you are at our Punjabi Bagh or Defence Colony location, expect a non-AC, hardcore warehouse vibe. It gets hot, you will sweat, and you will work hard. This is where we run our Skill to Kill sessions for Olympic lifting, our strength and conditioning circuits, and our group community workouts. We treat this space with respect, clean our gear, and put it away. If you are ready to stop making excuses and start training with intention, this is the place.
367 Crossfit
We don't just rent out equipment; we build athletes. Our box is designed to be a sanctuary for serious training, where every barbell and pull-up bar is here for a reason.
Looking for a specific training style?
Explore our other training focuses, programs, and community sessions to find what fits your goals.
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