Master Gymnastics & Bodyweight Training

Want to learn a handstand push-up? I break it down into simple, progressive steps. This tutorial shows you how to build the skill from the ground up, focusing on the hip pop and proper setup.

Nailing a handstand push-up is a huge milestone. I guide athletes through specific progression drills, like these wall-facing variations, to build the necessary shoulder strength and body control.

Handstands are a fantastic way to build upper body and core strength. This athlete holds a solid line against the wall, engaging her shoulders, back, and abs to stay stable.

The pull-up is a key upper body exercise. This video shows different variations we use, from ring rows for beginners to strict pull-ups, to build the strength needed to lift your own bodyweight.

Using resistance bands is a great way to build pull-up strength. This athlete is performing banded pull-ups, which provide assistance at the bottom of the movement, allowing her to complete full reps and build muscle.

We elevate your push-up game one rep at a time. This clip shows various push-up variations we incorporate, from standard to weighted, to continuously challenge your chest, shoulders, and triceps.

The incline push-up is an excellent scaling option for those building their strength. This athlete maintains a perfect plank position, demonstrating that proper form is the priority at every level.

To maximize your gains from heavy lifts like squats and deadlifts, we superset them with core holds. This strengthens your stabilizer muscles and protects your lower back.

A demonstration of a banded glute bridge hold. This exercise is fantastic for activating the glutes and hamstrings, which are crucial for powerful squats and deadlifts.