Featured
This is the first thing potential clients will see. I've selected these visuals to tell a powerful story about the results, coaching, and community you offer. They are arranged to capture attention, build trust, and encourage users to explore more.
Strength: Mastering the Lifts
This is where we build raw power. I focus on teaching the foundational barbell movements like squats, deadlifts, and Olympic lifts such as the clean, jerk, and snatch. My coaching prioritizes safe technique and progressive overload to help you build functional strength that translates to real life.
Skill Work: Gymnastics & Bodyweight
Strength isn't just about lifting heavy. I help you master your own bodyweight with gymnastics movements like pull-ups, handstands, and core exercises. We use specific progressions and drills to make advanced skills accessible to everyone, regardless of your starting point.
Coaching & Technique Breakdowns
Every body can make you work out, but a professional trains you. I break down complex movements into easy-to-understand steps, explaining the 'why' behind every exercise. These videos show my hands-on coaching style and focus on safe, effective technique.
The 367 Community in Action
We build more than muscle; we build a community. Fitness is more fun and sustainable when you're surrounded by people who support and motivate you. This is a look at our tribe working out together, competing in events, and celebrating each other's success.
Hear From Our Athletes: Transformations & Testimonials
The proof is in the progress. I am incredibly proud of what my athletes achieve, not just physically but mentally. Listen to their stories in their own words to understand the real impact of our training and community.
Meet Your Coaches
We are a team of dedicated, certified professionals who are passionate about helping you reach your goals. We live and breathe fitness, and our expertise covers everything from weightlifting and nutrition to athletic skill development. Get to know the people who will be guiding you on your journey.
Our Philosophy & Approach
My approach is built on the principle of "Trust The Process". I believe fitness is about moving smarter and ageing better, not just aesthetics. I explain our core beliefs on scalable intensity, varied training, and the importance of a holistic approach to health.
Inside the Box: Workouts & Equipment
Take a look inside 367 CrossFit, or "the box" as we call it. This is where the hard work happens. We have all the equipment you need to get strong and fit, from barbells and kettlebells to rowers and gymnastics rings, all within a clean, high-energy environment.