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Functional Strength and Conditioning

by1026 MMA AcademySessions at academies in Amruthahalli and YelahankaStarts from₹3,000 per monthView full gallery

At 1026 MMA, we don't do easy. Our functional strength training uses compound movements to turn grit into real power. Whether you are aiming for the ring or just want to be stronger for life, this is where you build it.

A member executes a deep squat inside the power rack, a core exercise in our program for building overall strength and leg power.

This montage showcases a variety of strength exercises performed by our members, including barbell deadlifts, dumbbell squats, and overhead presses, highlighting our focus on functional fitness for everyone.

Our members consistently hit new personal records. This video captures the energy of a deadlift session, with athletes of all levels lifting heavy and supporting one another.

Proper deadlift form is crucial for building a strong posterior chain. Here, our members work on their technique with heavy barbells on our matted floors.

A female member demonstrates a power clean, an explosive full-body movement that builds athletic power and coordination.

Squatting is a pillar of our strength program. This clip shows several members working on their squat form and depth in the squat rack.

Our strength sessions include a mix of barbell work and bodyweight exercises. This video shows members performing barbell rows and push-ups as part of a circuit.

Deadlifts are for everyone. This session shows members of different ages and experience levels working on their deadlift technique, building foundational strength.

This clip highlights a typical strength circuit, including single-arm dumbbell presses for unilateral strength, Bulgarian split squats for leg power, and planking for core stability.

A group of our younger and adult members posing after a tough strength and conditioning session, with a barbell and weights in the foreground.

About Building Functional Strength

We keep it simple: no isolation machines, just squat racks, free weights, and 2-hour high-intensity sessions. You train barefoot on matted floors, and you will not be doing it alone—expect to hear 'Karo! Karo!' (Do it! Do it!) as you grind through the reps, with the whole squad pushing you to hit that new PR.

2-hour intense sessions, Yelahanka & Amruthahalli. — Approved by the tribe
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1026 MMA Academy

Sessions at academies in Amruthahalli and YelahankaStarts from ₹3,000 per month

We are not a fancy gym; we are a fight family. I built this place to be a home where we push each other to be tougher, stronger, and more disciplined. If you want to train hard and celebrate every win with a crew that has your back, welcome to 1026.

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Building the posterior chain with weighted hip thrusts. A strong back, glutes, and hamstrings are the engine for all powerful movements in combat sports.
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Developing core stability and rotational power with plate exercises. This kind of functional core training is essential for striking and grappling.

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We believe in building strength from the ground up. Here, I'm guiding a client through a trap bar deadlift, ensuring perfect form to maximize power output and prevent injury.75
Strength has no gender. We empower all our clients to push their limits, like with this deadlift, building functional strength that translates to both athletic performance and everyday life.
A client focuses on her deadlift form under the watchful eye of a trainer. We prioritize technique to ensure safety and maximize results.

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The squat is a cornerstone of strength. Here, a member demonstrates proper depth and form under load, building powerful legs and a strong core.

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Excellent mobility is the foundation of true strength. Here, one of our members demonstrates a deep front squat, showcasing the flexibility and control we drill into every athlete. This is what proper form looks like.19

Build Real Functional Strength at Mud and Mettle

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Mud and MettleTrain at Studio in Jalahalli East
The deadlift is a fundamental test of strength. Here, a client is in position for a heavy lift, surrounded by the tools of our trade. We build strength from the ground up.8
Core strength is the foundation of all power. This client is performing leg raises on a bench, an essential exercise for building the stability needed for striking and lifting.

Functional Strength & Conditioning in Bengaluru

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The morning batch after a tough workout. The real work begins when you want to stop, and this group pushes through together every day.
More members of our morning batch, flexing after another great session. The consistency they show is the key to their success.
Our evening batch knows that hard days are when champions are made. The group dynamic helps everyone stay motivated and consistent.

Functional Strength Training in RR Nagar

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Barbellhouse1-on-1 sessions at Barbellhouse Gym, RR Nagar

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