Strength & Performance Coaching
Available across Bengaluru
I coach people in Bangalore to get stronger and perform better using bodyweight, weights, and HIIT, with sessions indoors or outdoors for all levels.
Pricing Guide
Outdoor Functional Bootcamp (Monthly)
Core Logistics
- Frequency: 12 sessions per month (approx. 3 sessions per week).
- Duration: 60 minutes per session.
- Location: Public parks, urban townships, or society grounds in Bangalore.
- Group Size: Cohort of 10-20 participants.
Training & Equipment
- Equipment Provided: Coach brings battle ropes, agility cones, and kettlebells.
- Workout Style: HIIT mixed with bodyweight strength circuits and team relays.
- Drills: Includes push-ups, planks, burpees, and squat jumps.
Community Features
- Accountability: Mandatory partner workouts (e.g., wheelbarrow walks).
- Digital Access: Entry to the tribe WhatsApp group for updates and coordination.
Private 1-on-1 Performance Coaching (Monthly)
Service Delivery
- Frequency: 12 guaranteed personal training slots per month.
- Location: Client's home gym or residential society gym (client provides guest access).
- Duration: 60 minutes of dedicated instruction per session.
Customization & Expertise
- Programming: Tailored plans for fat loss, muscle gain, or general strength.
- Form Correction: Hands-on adjustments for compound lifts like squats and deadlifts.
- Nutrition: Includes dietary advice and macronutrient breakdown.
Support System
- Tracking: Weekly check-ins on weight and measurements.
- Scheduling: Priority booking for time slots.
- Off-Day Support: WhatsApp access for queries and recovery advice.
Plyometric & Run-Strength Clinic (Single Session)
Technical Focus
- Objective: Improvements in running economy and explosive power.
- Drills: Depth jumps, box jumps, and bounding (20-30m strides).
- Target Areas: Specific focus on Achilles tendon and calf elasticity.
Session Logistics
- Format: Single drop-in masterclass.
- Location: Outdoors (stairs/ledges) or track surface.
- Requirement: Participants must have a base fitness level due to high joint impact.
Post-Session Value
- Routine: Users learn a replicable warm-up and plyo routine.
- Recovery: Instruction on specific cool-down stretches for runners.
About Strength & Performance Coaching
My Philosophy
I train tougher because life is tough. For me, coaching is about showing up, working hard, and keeping it real. No shortcuts, no luck - just you versus you. My job is to help you find the strength you already have, even on days when you feel like giving up.
Who I Coach
I work with anyone ready to hustle:
- If you’re new, we start simple. Bodyweight moves like squats and sit-ups, getting your form right before adding weights.
- Athletes wanting to level up for events like Hyrox, I build advanced programs focused on HIIT for endurance athletes and functional strength training.
- Women in midlife, I get how strength routines can change everything - better bones, less joint pain, more balance, and real confidence.
How We Train
Sessions are tough but never boring. We mix weightlifting, functional movements, and bodyweight work for a solid base. Expect HIIT circuits, battle ropes, kettlebells, and plyometric drills for runners. Some days you’ll curse me, but you’ll leave stronger.
Where We Train
I coach in Bangalore - indoor gyms with all the gear, and outdoor group sessions in parks and townships. Wherever we can grind, we do.
The Tribe
We’re a FamJam, not just a workout group. I push hard, sometimes I’m a bit of a ‘Hitler’, but it’s all love. Some days it’s chaos - Kya syappaa hai yeh! (What a mess is this!) - but we laugh, push, and get it done together. Just show up, and you’ll belong.
Meet your Expert
Shikha Singh
231 connects in last 3 months
My Story
People ask, 'Since when do you run?' I just laugh - since forever, yaar. Used to be that wild kid on the tracks, hair all over, shoes untied, but always running after something big. Left my brand manager desk for the sweat and music of the studio. Fell, got up, built my own crazy fitness family. Ten years, so many ups and downs, but this is my purpose. When my story helps someone believe in themselves - bas, that’s my real win.
My Work
What I do - I lead Zumba Toning classes, Strong Nation HIIT, plyometric training for runners, marathon warm-ups, and corporate fitness workshops.
Zumba is not just dance - Trust me, Zumba is a full-body HIIT party. We sweat, we laugh, we get real results, not just moves.
My style - I push hard - sometimes you’ll call me 'Hitler', but I see your strength even when you don’t. Show up, always.
Corporate sessions - Music, movement, and fun for your team. My workshops boost energy and connection, not just productivity.
For working moms - You get one life, one body. Fitness is your self-care, your kids’ inspiration, and your stress-buster.