Tribe Verified

Yoga & Active Recovery Coaching

byShikha SinghTraining available at gyms & parks in BengaluruStarts from₹1,500 per sessionView full gallery

Balance your intensity with recovery. I blend mindful movement with functional stretching to keep you mobile, pain-free, and ready for your next workout.

Yoga is a journey of the self. Here, I'm practicing partner yoga and individual poses like the dancer's pose, which builds balance, flexibility, and mental focus.

In the midst of movement and chaos, keep stillness inside of you. Practicing yoga poses like the tree pose and dancer's pose helps me stay grounded and centered.

You can't always control what goes on outside, but you can control what goes on inside. Celebrating International Yoga Day with my clients through a series of grounding and centering poses.

About Yoga & Active Recovery

You cannot just hit the weights hard every single day. I weave these recovery flows into my coaching to help your muscles repair after high-intensity bouts, specifically targeting the tightness that comes from long hours at a desk or heavy lifting. It is about slowing down just enough to get faster and stronger in the long run.

Training sessions across Bangalore parks. — Approved by the tribe
S

Shikha Singh

Training available at gyms & parks in BengaluruStarts from ₹1,500 per session

I spent years grinding and chasing PRs, but I learned the hard way that recovery isn't optional—it's part of the training. I guide you through these flows to ensure you build a body that lasts, not just one that performs for a day.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

I always have work to do, and that includes recovery. Using a foam roller on my quads helps release muscle tension and improve flexibility after a tough leg workout.8
Flexibility isn't a bad thing. Taking the time to stretch, like in this seated hamstring stretch, is crucial for maintaining mobility, preventing injury, and helping your muscles recover after training.
Foam rolling has many benefits, including relieving muscle tension, improving range of motion, and speeding up recovery. It's a key part of my routine and something I teach all my clients.

Yoga, Flexibility & Recovery Training

N
Nandan SinghOnline sessions, at your location across Delhi NCR, or at gym in Dwarka
7
A deep lunge variation to stretch the hamstrings and hips. This is a great post-workout stretch to aid muscle recovery and prevent tightness.

Yoga & Flexibility Training in Bangalore

D
Damini LuthraOnline and at your location in Bengaluru
4
If you were looking for a sign to take a moment for yourself, here it is. A simple Vajrasana, or thunderbolt pose, is perfect for meditation and aiding digestion after a meal.

Yoga, Mobility & Mindful Moments

H
Harshaa TailorClasses at Maxburn Fitness Gym in Koramangala
We start our yoga sessions with Tadasana (Mountain Pose) to center ourselves and focus on our breath before flowing through the asanas.19
The entire class in Balasana (Child's Pose). This is a restorative pose we use to gently stretch the back and calm the mind.
A forward fold (Uttanasana) during our yoga practice. This pose is excellent for stretching the hamstrings and releasing tension in the back.
A wide shot of the class in a forward fold, showing the collective focus and dedication to their practice.

Yoga and Flexibility Training in RR Nagar

T
ThandavikaStudio in RR Nagar
7

Flexibility and Mobility Training

S
Shantha MurthyVirtual training sessions available online
11
Working on Malasana, or a deep yogic squat. This pose is fundamental for improving hip and ankle mobility, which directly translates to better form in squats and other lower-body exercises.
A frontal view of the Malasana pose, focusing on an upright torso and using the elbows to deepen the hip opening. This is a key corrective exercise for anyone with tight hips.
The Anjaneyasana, or low lunge, provides a deep stretch for the hip flexors and quadriceps. This is an essential pose for anyone who sits for long periods or is recovering from a lower-body injury.

Yoga for Mobility and Flexibility Classes in Bengaluru

Y
YoginifromsomeworldRehab sessions at Cult centers in HSR Layout and Koramangala

Find a workout that fits your schedule

Search for specific training styles or locations in Bangalore.

HIIT classesRunning clinicsZumba sessionsFunctional trainingCorporate wellnessPersonal coaching

More from Strength & Performance Coaching by Shikha Singh

FeaturedStrength Training: You vs. The WeightsTraining for Runners: Speed & EnduranceOur Tribe: Group Training & CommunityZumba: The Fitness PartyMy Story & Achievements

More services by Shikha Singh

Corporate & Event FitnessMotivational SpeakingDance Fitness Classes
  1. Home
  2. Shikha Singh
  3. Strength & Performance Coaching
  4. Yoga & Active Recovery