Strength & Conditioning Coaching
FitPod - Fitness Co-Working Space
I help you build real-life strength with proper technique, flexible plans, and training that fits your routine, not just gym goals.
Pricing Guide
1-on-1 In-Person Strength Coaching
Training Delivery
- 12 In-Person Sessions: One-on-one coaching conducted at Fitpod, JP Nagar, with each session lasting 60 minutes.
- Customized Split: Structured Push/Pull/Legs or Upper/Lower programs tailored to specific strength or aesthetic goals.
- Real-time Correction: Tactile and verbal cueing during compound lifts (Deadlifts, Squats) to ensure safe execution and injury prevention.
Nutrition & Health
- Calorie Audit: Guidance on hitting protein and calorie targets using regular food, with flexibility for social events.
- Lifestyle Management: Actionable advice on sleep hygiene, stress management, and daily step counts (NEAT).
Recovery Protocols
- Mobility Drills: Implementation of 10-minute pre-hab routines like hip openers and thoracic twists before lifting.
- Recovery Education: Instruction on self-myofascial release (foam rolling) and cool-down stretches to manage muscle soreness.
Ongoing Support
- Direct Access: Communication channel for questions regarding diet, soreness, or schedule changes.
- Progress Tracking: Monitoring of lift numbers to ensure progressive overload throughout the month.
Remote Strength & Lifestyle Coaching
Digital Programming
- Personalized Plan: A 4-5 day training split tailored to your available equipment (commercial gym or home setup).
- Delivery Method: Workout plans provided via a training app or detailed tracking sheet.
- Video Library: Access to curated tutorials demonstrating correct setup and execution for prescribed exercises.
Feedback Cycle
- Weekly Form Reviews: Analysis of your recorded lifts with video or audio feedback on technique adjustments.
- Check-ins: Scheduled reviews of training volume, body weight trends, and energy levels to adjust weekly intensity.
Lifestyle Integration
- Nutrition Targets: Calculation of daily calorie and protein goals based on TDEE and specific objectives.
- Travel Modifications: Adaptation of workouts for bodyweight or hotel gyms when traveling.
- Supplement Guide: Recommendations on evidence-based supplements suited to your budget and goals.
About Strength & Conditioning Coaching
My Approach
I’m Meghana Rabindranath, your strength coach and also the one mopping the gym floors. For me, fitness isn’t about looking perfect or smashing PBs every single session. It’s about showing up, even when life’s messy. I believe in persistence — not perfection. Bad days happen, but we keep moving.
Strength Training Philosophy
Strength is the base for everything. Whether you want to drop fat, run faster, or just feel stronger carrying groceries, we’ll work together to build true strength. Lifting heavy (for you!) is a big part of my style. I help shift focus from the weighing scale to performance-based strength training: first pull-up, new squat PR, pain-free movement — these are the wins that matter.
What Training Looks Like
- Technique first, always. I’m strict about form to protect your joints and help you get the most from every rep.
- Your plan is structured, usually a push pull legs split. We use free weights, machines, bodyweight — whatever suits your vibe and goals.
- Plans aren’t rigid. Tired, on your period, life’s just hectic? We’ll adapt. Sometimes, that means dialing down intensity or doing more mobility work.
Beyond Fat Loss
If your main goal is fat loss, I won’t sell you endless cardio. We stick to the basics: calorie deficit, sustainable fat loss workouts, lifting heavy, and staying active beyond the gym — NEAT matters, like taking stairs, doing chores, or jamming out at home.
Holistic Coaching
I look at the whole picture: recovery with mobility and stretching, simple nutrition tweaks (think amla juice, masala coffee with ginger), and figuring out how training fits your life. No boring diet charts — just habits that work for you.
Meet your Expert
Meghana Rabindranath
119 connects in last 3 months
My Story
Why do I train while traveling? Easy – it’s my way of sightseeing! I’m always popping into new gyms, chatting with trainers, and grabbing ideas to bring home. Fitness for me isn’t just workouts, it’s food, sleep, and that mental high when I’m on a flight. Some days I’m smashing weights, other days I’m chilling with a fish thali in Goa. It’s all connected – rest, digest, and dopamine menus. Old habits, new places, always keeping it real.
My Work
Strength, fat loss & nutrition coaching - I help you get strong, drop fat, and feel good with an all-round approach.
Strength training for women - We skip endless cardio and focus on lifting heavy. Fat loss shows off your muscle, so we keep you strong.
Nutrition & easy recipes - We’ll find simple stuff like high-protein oats recipes, skin juices, and cheap recovery hacks.
Performance goal setting - Forget the scale – let’s aim for real wins, like your first pull-up or a new run distance.
Persistence over perfection - Bad days, hangovers, whatever – we just keep moving. No drama, no judgment.