Personalized Strength & Performance Coaching
Chakra Athletica - Indiranagar
I help you build real strength with personalized workouts using bodyweight and Indian tools like gada and mudgar, whether you have a gym or not, and support you with practical advice for both mind and body.
Pricing Guide
Signature In-Person Tagda Functional Training
Core Training Experience
- Duration: 60 minutes of dedicated floor time per session.
- Facility: Training conducted at the Tagda Raho dugout on artificial turf in an open-air environment.
- Equipment: Exclusive use of hand-crafted wooden Mudgars (Indian Clubs) and Gada (Mace) ranging from 4kg to 10kg+.
Methodology & Flow
- Curriculum: A mix of traditional strength swings and Animal Flow L1 ground-based movements like beast holds and scorpions.
- Conditioning: High-volume endurance work including Dand (Indian Pushups) and Baithak (Indian Squats).
- Skill Focus: Technical breakdown of complex rotational movements like 360s and 10-to-2s.
Coaching Support
- Form Correction: Real-time tactile adjustments to ensure shoulder safety and grip strength.
- Guidance: Basic protein and hydration recommendations for recovery.
- Resilience: Verbal cues focused on mind-muscle connection and internal dialogue.
Hyrox Race Prep & Athletic Conditioning
Technical Race Simulation
- Duration: Extended 75 to 90-minute session to accommodate full race simulations.
- Station Drills: Specific technical work on Sled Push/Pull body angles, Burpee Broad Jumps, and Wall Ball cycling.
- Ergometer Work: Coaching on SkiErg and Rowing mechanics to maximize output with minimal energy waste.
Strategic Performance
- Pacing: Personalized breakdown of split times based on running capacity.
- Transitions: Drills to improve recovery speed between running zones and workout zones (Roxzone).
- Mental Conditioning: High-intensity push designed to simulate race-day fatigue thresholds.
Recovery & Setup
- Mobility: Dynamic warm-ups focusing on hip flexors and ankles for running volume.
- Gear Strategy: Recommendations on stability versus running shoes for race day.
Remote Mind & Body Coaching
Digital Programming
- Custom Plan: 4-5 day workout split delivered via mobile app, tailored to home or gym equipment availability.
- Video Support: Access to a library of demo videos including Animal Flow basics.
- Tracking: Digital logging of weights, reps, and performance notes for review.
Accountability & Mentorship
- Weekly Check-ins: Scheduled 15-20 minute voice note or call to review physical progress.
- Form Review: Annotation and feedback on client-uploaded videos of key lifts and flows.
Lifestyle Modules
- Travel Protocols: No-gear workout options designed for hotel rooms using bodyweight flows.
- Habit Tracking: Monitoring of daily step counts, sleep hygiene, and water intake.
About Personalized Strength & Performance Coaching
Discipline is Self-Love
I’m Sheri, and I see discipline as self-care. I show up for myself even on the rough days, and I’ll ask you to do the same. Movement isn’t punishment - it’s a celebration. We work on building a strong mind-muscle connection, because real strength is born in your head before your muscles.
What 'Tagda' Feels Like
To be tagda (strong) isn’t just about muscles. It’s that rush when you lift more than you thought you could, or break through a mental block. I want you to feel fearless, turning weaknesses into strengths you’re actually proud of.
How We Build Strength Together
- We start with basics: barbell squats, push-ups, pull-ups. These help your bones, metabolism, and posture.
- Functional fitness for daily life is a big deal here. I use traditional Indian strength training with tools like gada (mace) and mudgar (clubs) to build coordination and power. Animal Flow sessions boost your mobility and stamina.
- No gym? Cool. I’ll set up personalized bodyweight workouts, with moves like dand (push-up), baithak (squat), and beast holds. All you need is your body.
For Women Warriors
Lifting won’t make you bulky, sach bolu toh (truth be told). You’ll build lean muscle, not mass, and feel confident. I’ll help you eat right and train smart.
Starting Out or Bouncing Back
If you’re new or recovering, we go slow. Light weights, perfect form, and listening to your body. Been through injuries myself - you’re not alone.
Our Vibe
My space is all about encouragement and zero judgment. Celebrate small wins, fight silent battles, and grow without comparison. You in?
Meet your Expert
Sheri Peri
179 connects in last 3 months
My Story
Hey, I’m Sheri. I used to talk to myself, thought that was weird, turns out it’s just me being me. Was sporty in school, but lost in the crowd, no guide. Camera-shy too, but kept showing up till confidence kicked in. Sprained my ankle once, that’s when fitness got real for me. Living with fibromyalgia, then racing Hyrox - wild, right? Found peace in the Himalayas, trekking, feeling tiny but alive. Still learning to move through life, one step at a time.
My Work
What I teach - Spin, Barre, Animal Flow, strength, plus Indian Gada and Samtola workouts.
Why I train - Exercise lifts my mood, calms my mind. I want you to feel that mental high too.
Class style - Spin classes with festival vibes, music pumping, energy up. We move for the love of it.
Progress, not numbers - Forget the scale. Let’s focus on how you feel and what your body can do.
Go slow, show up - Consistency is key. No rush, no perfect timeline. Every day counts, even tough ones.