Personalized Strength & Performance Coaching
Sheri Peri
I help you build real strength with personalized workouts using bodyweight and Indian tools like gada and mudgar, whether you have a gym or not, and support you with practical advice for both mind and body.
15.6k
Personalized Strength & Performance Coaching
About
I’m Sheri, and I see discipline as self-care. I show up for myself even on the rough days, and I’ll ask you to do the same. Movement isn’t punishment - it’s a celebration. We work on building a strong mind-muscle connection, because real strength is born in your head before your muscles.
What 'Tagda' Feels Like
To be tagda (strong) isn’t just about muscles. It’s that rush when you lift more than you thought you could, or break through a mental block. I want you to feel fearless, turning weaknesses into strengths you’re actually proud of.
How We Build Strength Together
- We start with basics: barbell squats, push-ups, pull-ups. These help your bones, metabolism, and posture.
- Functional fitness for daily life is a big deal here. I use traditional Indian strength training with tools like gada (mace) and mudgar (clubs) to build coordination and power. Animal Flow sessions boost your mobility and stamina.
- No gym? Cool. I’ll set up personalized bodyweight workouts, with moves like dand (push-up), baithak (squat), and beast holds. All you need is your body.
For Women Warriors
Lifting won’t make you bulky, sach bolu toh (truth be told). You’ll build lean muscle, not mass, and feel confident. I’ll help you eat right and train smart.
Starting Out or Bouncing Back
If you’re new or recovering, we go slow. Light weights, perfect form, and listening to your body. Been through injuries myself - you’re not alone.
Our Vibe
My space is all about encouragement and zero judgment. Celebrate small wins, fight silent battles, and grow without comparison. You in?
Meet your Expert
Sheri Peri
179 connects in last 3 months
My Story
My Work
What I teach - Spin, Barre, Animal Flow, strength, plus Indian Gada and Samtola workouts.
Why I train - Exercise lifts my mood, calms my mind. I want you to feel that mental high too.
Class style - Spin classes with festival vibes, music pumping, energy up. We move for the love of it.
Progress, not numbers - Forget the scale. Let’s focus on how you feel and what your body can do.
Go slow, show up - Consistency is key. No rush, no perfect timeline. Every day counts, even tough ones.
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