Women's Strength & Conditioning
My Third Space
I help women, especially moms, build real strength with practical workouts and proper lifting techniques you can do at home or in the gym, focusing on long-term health and everyday function.
Pricing Guide
Remote Personal Training & Nutrition
Core Programming
- App-Based Delivery: Workouts delivered via professional fitness interface with video demos for every movement.
- Tailored Blocks: 4-week progressive strength plans adjusted for available equipment (home vs gym) and life stage (Prenatal, Postpartum, Menopause).
- Time Efficient: 20-40 minute metabolic conditioning options designed for tight schedules.
Coaching & Feedback
- Video Analysis: Asynchronous technical feedback on uploaded videos of key lifts like Squats and Deadlifts.
- Weekly Check-ins: Formal review of progress, logged weights, and intensity adjustments.
- Messaging Support: Direct access for queries regarding pain management or schedule adjustments.
Nutrition & Support
- Macro Guidance: Calorie and macro calculations based on muscle gain or fat loss goals.
- Community Access: Entry to the client WhatsApp group for peer support and challenges.
1-on-1 Specialist Training Package
Session Details
- Duration: 60 minutes of dedicated face-to-face coaching per session.
- Frequency: Block of 12 sessions typically utilized as 3 sessions per week.
Technical Focus
- Olympic Lifting: Breakdown of complex movements (Snatch, Clean & Jerk) using PVC pipes and barbells.
- Postpartum Rehab: Tactile cueing for core reconnection, breathwork, and Diastasis Recti checks.
- Event Prep: Pacing strategies for sled pushes, wall balls, and running mechanics for events like Hyrox.
In-Person Benefits
- Safety: Active spotting for heavy lifts allowing safe push to failure.
- Real-Time Mods: Immediate exercise adjustments based on energy levels or pelvic floor feedback.
- Logistics: Coach handles weight loading, unloading, and station setup.
The OutFit Gym & Class Membership
Facility Access
- Class Types: Entry to weekday Strength, Power, Fat Loss, Circuit Training, and Mobility sessions.
- Open Gym: Use of facility floor for individual training during non-class hours.
- Validity: Renewable 30-day access period.
Equipment & Environment
- Setup: Warehouse-style aesthetic with rubber flooring, high ceilings, and fans (Non-AC).
- Heavy Equipment: High-quality bumper plates, Olympic barbells (15kg/20kg), and hex dumbbells.
- Conditioning Gear: Access to Concept 2 Rowers, SkiErgs, Echo Bikes, sleds, and gymnastics rigs.
Extras
- Events: Eligibility for weekend community workouts and internal Hyrox simulations.
- Amenities: Changing rooms, showers, and lockers (BYO lock/towel).
About Women's Strength & Conditioning
Why I Train (And Why You Might Want To)
My days are split between chasing my daughter, wrangling my dog, and making sure I don’t drop a loaded barbell on my foot. If you’re a mom, you know the chaos. The gym isn’t about looking cute for me - it’s the only time my brain shuts up and I feel like myself.
My Approach: Strong Over Small
Forget shrinking down. I want women building their ‘strong old lady body’ for the long haul. Lifting weights isn’t just about muscle - it’s about keeping your bones solid, your back happy, and your brain tough.
- No ‘bounce back’ nonsense
- Strength training for moms, especially through perimenopause
- Focus on mental grit and physical progress, not just looks
What We Actually Do
- Learn to lift properly: squats, deadlifts, presses - the stuff that matters
- Functional fitness & CrossFit-style WODs for that real-life engine
- Home workouts for busy mothers using bands, dumbbells, or whatever you have
- Skill building: want your first push-up or pull-up? We break it down
Who Usually Shows Up Here
- Women on their postpartum fitness journey
- Moms navigating perimenopause
- Anyone fed up with the usual fitness noise and ready to just get strong
The Vibe
We’re a scrappy crew of misfit women, online and in Bangalore, who cheer each other on, laugh at our fails, and show up even when we’d rather nap. Sometimes I’m running on zero sleep, but I always bring my real self. Plis excuse if I sound a little frazzled - that’s just life, ya.
Meet your Expert
Mrinalini Bakshi Sengupta
66 connects in last 3 months
My Story
Hey, I’m Mrinalini. Fitness for me isn’t about shrinking, it’s about getting strong and feeling good. When I was pregnant, I saw how much fear there is around women lifting weights. So I got certified, learned everything I could, and now I help moms train safely through pregnancy and after. Trust me, I’ve juggled motherhood, cake at birthdays, and workouts squeezed in between naps. If I can do it, you can too. No drama, just real life.
My Work
Pre & Postnatal Strength Coaching - I help women train through pregnancy and postpartum, focusing on safe, effective strength routines.
Quick Workouts for Busy Moms - My sessions are 30-45 mins, no equipment needed. Designed for real life, not gym rats.
Core & Pelvic Floor Rehab - We work on healing diastasis recti, pelvic floor strengthening, and fixing posture. No more ‘mommy pooch’.
Nutrition Coaching - I offer practical nutrition advice—no starvation, no guilt. Yes, you can eat cake.
Sustainable Fitness for Parents - No fads, just basics. We build habits that last, rooted in science, fit for busy family life.