Fitness & Performance Coaching in Bengaluru
I help people of all levels get stronger, run better, and train for races or Hyrox events with group workouts and custom coaching focused on real progress and injury prevention.
Pricing Guide
ESTIMATESAbout Fitness & Performance Coaching
I care less about six-packs, more about celebrating what your body can actually do. Fitness is a journey, not a finish line. Some days we crush it, some days not so much – but we keep showing up, and every small win counts. Around here, I like to think of it as one big jatre (festival) of movement.
Community Workouts
My group strength workouts aren’t just for runners – anyone can join. Sessions are a mix of warm-ups, proper core work (lots of planks, some crunches, leg raises), plus strength and agility drills. I keep things dynamic, using bands, weights, and even cones for speed work. The energy in these classes is honestly what keeps people coming back.
Race Prep & Personal Goals
If race preparation coaching is your thing, I’ve got you. From your first 10k to marathons, I mix running plans with the kind of strength training that actually helps you avoid injuries. I share tips on pacing, race mindset, and all those tiny things that make a big difference on the day.
Hyrox & One-on-One
For Hyrox event training, I bring my own podium experience to help you master every movement and nail your pacing. If you want something truly custom, I offer personalized running programs and coaching, built around your specific goals – weight loss, muscle, performance, whatever matters to you.
Progress over perfection. Always.
Meet your Expert
Shanthi Krishnan
My Story
Hey, I’m Shanthi – mom of two, runner (barefoot most days!), and a bit wild at heart. Fitness for me? More like a soul reset. I’ve had my share of tumbles – fractured foot, banged-up leg, saree runs gone sideways. Still, I keep showing up, limping or leaping. My crew, my ‘woman tribe,’ keeps me laughing, matching outfits by accident, cheering loud. We’re not chasing perfect bodies here, just real strength and good company.
My Work
Fitness & Yoga Coaching - I train folks online or in-person for strength, yoga, and running. All ages, all levels.
Barefoot Running & Strength for Runners - As a Puma Coach, I lead training runs, strength sessions, and barefoot running coaching for everyone.
Hyrox & Core Workouts - We do Hyrox training sessions, core, banded activations, and yoga flows – every session’s got festival vibes.
Women's Fitness Retreats & Corporate Wellness - Special women's fitness retreats and wellness programs for groups or companies. Lots of energy, no boring bits.
Supportive Community Vibes - If you want a community running group, show up and sweat with us. No perfection – just progress.
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