Fitness & Performance Coaching
Sri Chamarajendra Park
I help people of all levels get stronger, run better, and train for races or Hyrox events with group workouts and custom coaching focused on real progress and injury prevention.
Pricing Guide
Outdoor Group Fitness & Run Club
Schedule & Venues
- Frequency: Access to 3-4 guided group sessions per week.
- Timing: Early morning slots (approx 5:40 AM start) to utilize cooler temperatures.
- Locations: Rotational outdoor venues including HSR BDA Complex, Koramangala, and Sunday long runs at Cubbon Park.
Training Mix
- Functional Strength: High-repetition circuits using resistance bands, bodyweight drills (burpees, lunges), and portable weights.
- Run Conditioning: Speed intervals, plyometrics via agility ladders, and endurance pacing.
- Recovery: Dedicated mobility sessions and Yoga-flow cool-downs for injury prevention.
Community Access
- The Tribe: Entry into the private WhatsApp group for updates and accountability.
- Event Prep: Group warm-ups and support for local running events like Bengaluru Runners Jatre.
Client Requirements
- Essentials: Participants must bring their own yoga mat and hydration bottles.
Hybrid Marathon & Race Coaching
Strategic Planning
- Custom Calendar: Structured running plan tailored to race goals (10K, HM, FM) and current fitness baselines.
- Load Management: Phased mileage increases, tapering weeks, and peak week scheduling to ensure injury-free progression.
- Data Analysis: Weekly review of run metrics (pace, heart rate, cadence) via Strava or Garmin.
Hybrid Support
- Weekend Coaching: In-person guidance during the weekly group long run (typically Sundays at Cubbon Park).
- Virtual Check-ins: Weekly feedback loops to adjust training intensity based on fatigue or niggles.
- Race Strategy: Guidance on hydration, nutrition, shoe selection, and pacing charts.
Technical Focus
- Form Assessment: Gait analysis to identify heel strike vs mid-foot landing issues.
- Transition Training: Optional guidance for runners moving to barefoot or minimalist footwear.
Hyrox & Functional Competition Prep
Facility & Equipment
- Gym Access: Includes coordination with functional facilities (e.g., Relentless Strength) housing specific race gear.
- Technical Coaching: Form correction on Sled Push/Pull, SkiErg, Concept 2 Rowing, Farmers Carry, and Wall Balls.
Race Engineering
- Compromised Running: Simulation drills combining heavy leg work with immediate running intervals to mimic race fatigue.
- Zone Management: Tactics for transitioning between strength stations and running without hitting heart rate failure.
- Pacing Math: Breakdown of split times required per station to hit target finish times.
Conditioning
- Hyrox Circuits: High-intensity interval training specifically targeting the 8 functional race movements.
- Engine Building: High volume strength-endurance work designed for 60+ minute events.
Private 1-on-1 Coaching
Session Details
- Duration: 60 minutes of undivided face-to-face attention.
- Custom Workouts: tailored specifically for limitations (injuries, asthma) or goals (muscle gain, induction).
- Modality Mix: Blend of Yoga mobility, strength training, and conditioning based on client preference.
Holistic Support
- Lifestyle Check: Basic nutritional advice and habit correction (sleep, hydration).
- Progress Metrics: Periodic measurements and strength testing to quantify results.
Logistics
- Venue: Conducted at a mutually agreed location (park or client home).
- Note: Any gym or facility entry fees are borne by the client.
About Fitness & Performance Coaching
I care less about six-packs, more about celebrating what your body can actually do. Fitness is a journey, not a finish line. Some days we crush it, some days not so much – but we keep showing up, and every small win counts. Around here, I like to think of it as one big jatre (festival) of movement.
Community Workouts
My group strength workouts aren’t just for runners – anyone can join. Sessions are a mix of warm-ups, proper core work (lots of planks, some crunches, leg raises), plus strength and agility drills. I keep things dynamic, using bands, weights, and even cones for speed work. The energy in these classes is honestly what keeps people coming back.
Race Prep & Personal Goals
If race preparation coaching is your thing, I’ve got you. From your first 10k to marathons, I mix running plans with the kind of strength training that actually helps you avoid injuries. I share tips on pacing, race mindset, and all those tiny things that make a big difference on the day.
Hyrox & One-on-One
For Hyrox event training, I bring my own podium experience to help you master every movement and nail your pacing. If you want something truly custom, I offer personalized running programs and coaching, built around your specific goals – weight loss, muscle, performance, whatever matters to you.
Progress over perfection. Always.
Meet your Expert
Shanthi Krishnan
60 connects in last 3 months
My Story
Hey, I’m Shanthi – mom of two, runner (barefoot most days!), and a bit wild at heart. Fitness for me? More like a soul reset. I’ve had my share of tumbles – fractured foot, banged-up leg, saree runs gone sideways. Still, I keep showing up, limping or leaping. My crew, my ‘woman tribe,’ keeps me laughing, matching outfits by accident, cheering loud. We’re not chasing perfect bodies here, just real strength and good company.
My Work
Fitness & Yoga Coaching - I train folks online or in-person for strength, yoga, and running. All ages, all levels.
Barefoot Running & Strength for Runners - As a Puma Coach, I lead training runs, strength sessions, and barefoot running coaching for everyone.
Hyrox & Core Workouts - We do Hyrox training sessions, core, banded activations, and yoga flows – every session’s got festival vibes.
Women's Fitness Retreats & Corporate Wellness - Special women's fitness retreats and wellness programs for groups or companies. Lots of energy, no boring bits.
Supportive Community Vibes - If you want a community running group, show up and sweat with us. No perfection – just progress.