Corporate & Event Fitness
Available across Bengaluru
I run fun, music-driven fitness and dance sessions at offices and events to help teams de-stress, connect, and boost energy, with formats that suit any fitness level.
Pricing Guide
Corporate Fitness & Dance Session (60 Mins)
Core Format
- Duration: 60 Minutes of active floor time.
- Lead: 1 Head Coach (Shikha Singh).
- Styles: Choice of Zumba Fitness (Latin/International) or Bollywood Dance Fitness.
- Capacity: Valid for a single batch of 20 to 100 employees.
Session Structure
- Warm up: 5-7 minute dynamic mobility routine for injury prevention.
- Workout: 45 minutes of non stop 'follow the leader' style choreography.
- Cool Down: 8-10 minute static stretching and breathwork.
Logistics
- Audio: Instructor connects to Client's AV system (Aux/Bluetooth).
- Client Requirements: Client must provide speakers and microphone.
- Travel: Included within Bangalore city limits.
Festive Cultural Dance Workshop (90 Mins)
Workshop Details
- Duration: 90 Minutes (Instruction + Dancing).
- Themes: Garba/Dandiya (Navratri) or Bhangra (Lohri/General).
- Format: Step by step breakdown of traditional moves followed by a synchronized group dance.
Production Value
- Attire: Instructor performs in theme appropriate Indo western activewear.
- Choreography: Custom simple choreography designed for mixed gender corporate teams.
Logistics
- Music: Thematic playlist mixing traditional beats with modern remixes.
- Props: Instructor brings demo props for teaching; bulk props for employees are at client cost.
Large Scale Event Warm-up & Stage Team
Team Composition
- Lead Talent: Shikha Singh as MC and Fitness Lead.
- Support Team: Includes 2 to 3 professional backup instructors/dancers in coordinated uniforms.
- Capacity: Capable of handling crowds from 1,000 to 10,000+ participants.
Performance Scope
- Duration: 20 to 30 minutes of high octane stage time.
- Content: Dynamic warm up drills, crowd interaction games, and synchronized dance fitness performance.
- Mic Work: Professional emceeing to command the crowd and provide safety instructions.
Technical Requirements
- Stage: Client must provide a professional stage (riser) and Line Array sound system.
- Audio: Cordless headset or handheld microphones required.
About Corporate & Event Fitness
Why I Do This
After 8 years in brand management, I know how draining office life can get. I switched gears to fitness because I wanted to bring real energy and wellness into workplaces and events. For me, it’s not just about exercise - it’s about changing the mood and making people actually enjoy moving.
What My Sessions Feel Like
Forget stiff, awkward team activities. My sessions are more like a dance party in your office. We laugh, we move, and yes, sometimes I walk in and think, “Kya syappaa hai yeh!” (What a mess is this!) But trust me, the vibe flips fast. Suddenly, everyone’s smiling and the stress melts away.
- Real stress-buster: We get those endorphins going and leave deadlines behind for a bit.
- Office team-building fitness: People connect, not just as colleagues, but as a team.
- Energy boost: You walk out feeling pumped, not tired.
Big Events, Big Energy
I’ve led event warm-up sessions for crowds of thousands at Bangalore’s biggest runs, including the Midnight Marathon. Getting everyone hyped before the race is a rush, but it’s also about keeping folks safe and focused.
More Than Just Fitness
I team up with brands and communities for group wellness activities - from themed Garba workshops to Zumba for the Armed Forces. Every session is built around fun, connection, and purpose.
How I Work
I’m based in Bangalore and travel to offices, tech parks, or event venues. Whether you want a one-time workshop or a regular fitness partner, I keep things flexible and always high-energy. Formats like Zumba and Dance Fitness make it easy for anyone to join in, no matter their fitness level.
Meet your Expert
Shikha Singh
231 connects in last 3 months
My Story
People ask, 'Since when do you run?' I just laugh - since forever, yaar. Used to be that wild kid on the tracks, hair all over, shoes untied, but always running after something big. Left my brand manager desk for the sweat and music of the studio. Fell, got up, built my own crazy fitness family. Ten years, so many ups and downs, but this is my purpose. When my story helps someone believe in themselves - bas, that’s my real win.
My Work
What I do - I lead Zumba Toning classes, Strong Nation HIIT, plyometric training for runners, marathon warm-ups, and corporate fitness workshops.
Zumba is not just dance - Trust me, Zumba is a full-body HIIT party. We sweat, we laugh, we get real results, not just moves.
My style - I push hard - sometimes you’ll call me 'Hitler', but I see your strength even when you don’t. Show up, always.
Corporate sessions - Music, movement, and fun for your team. My workshops boost energy and connection, not just productivity.
For working moms - You get one life, one body. Fitness is your self-care, your kids’ inspiration, and your stress-buster.
