Personal Training
Available across Bengaluru
I help you build strength and flexibility with a mix of gym workouts, calisthenics, and yoga, training at your gym, my studio, online, or outdoors, focusing on steady progress and good form.
Pricing Guide
Virtual 1-on-1 Coaching
Session Delivery
- Duration: 60 minutes per live session.
- Platform: Video calls via Zoom, WhatsApp, or Google Meet.
- Communication: High-energy instruction in English and Hindi.
Workout Style
- Hybrid Flow: Combines Yoga asanas for flexibility with Calisthenics for strength.
- Home-Friendly: Relies on bodyweight and household props like cushions or water bottles.
- Skill Building: Focus on progressions for skills like headstands or push-ups.
Customization
- Adaptability: Workouts adjusted for energy levels and specific cycles.
- Guidance: Verbal and visual cues to correct form remotely.
In-Person 1-on-1 Training
On-Site Execution
- Venues: Client home, local parks, or partner gyms (gym access fees excluded).
- Safety: Physical spotting for heavy compound lifts and advanced inversions.
- Feedback: Hands-on tactile adjustments for instant posture correction.
Equipment Usage
- Commercial Gear: Instruction on gym machines, free weights, and functional rigs.
- Outdoor Setup: Utilizes park bars for dead hangs and trainer-carried portable props.
Routine Structure
- Split: 40 minutes of strength training followed by 20 minutes of Yoga-based mobility.
- Tracking: Filming of lifts to analyze and document form improvements.
About Personal Training
My Take on Fitness
For me, fitness isn’t just about lifting heavy or holding a perfect yoga pose. I’m a bit pagal (crazy) about mixing things up - I love the combo of gym strength and yoga calm. It’s about feeling good inside your head, not just looking fit.
What Training with Me Feels Like
I mix traditional strength training with calisthenics progressions. We celebrate the small wins - trust me, I still remember the struggle of that first push-up and the grind for a pistol squat.
- Gym days? We’ll use free weights and machines, making sure your form’s on point and you’re not getting injured.
- Bodyweight stuff? Oh, we’ll nail those push-ups, pull-ups and squats. I get it, some moves are tough, but you’ll get there.
- I’m big on hybrid fitness routines. We’ll blend gym work with yoga-inspired moves for flexibility and balance. Full mind-body fitness approach, really.
Where We Can Train
- Your gym in Bangalore
- My home studio
- Online video calls
- Parks, open space - whatever works
Keeping It Real
Some days, you’ll feel like, “Bas, aaj nahi hoga” (just can’t do it today). I get those too. We’ll show up anyway. It’s about building that discipline together, not chasing perfection. We bend, we don’t break. Let’s get strong, one day at a time.
Meet your Expert
Priya
291 connects in last 3 months
My Story
Hey, I’m Priya. If you see my Insta reels and think I was born doing handstands, nah, not at all. Two years ago, knees push-ups were my Everest! I’d joke, ‘Naa ho payga mere se’ but I stuck with it. For me, discipline wins over motivation, every single time. Yoga is my peace, my happy place. When I’m not on my mat, you’ll find me chilling in Goa or dancing with my chuddybuddies. Life’s about those little magic moments.
My Work
Personal Yoga Classes – Online & In-Person - I teach basics, strength, flexibility, and advanced stuff like handstand yoga training, splits, and backbends.
Beginner-Friendly Approach - I started as a total newbie too. I show you how to use props, like blocks and straps, to make learning easier.
Celebrate Small Wins - We focus on progress, not perfection. Every push-up, every new asana, we celebrate together.
Yoga for Mind & Body - Yoga with me is about bending, not breaking. Mindfulness yoga sessions to help you find your own strength and peace.