Parvathy Ranjive

About

I believe strong is beautiful. My approach is about helping women build real strength and live life fully—no starving, no shrinking. Fitness isn’t just about the body; it’s about showing up, even on tough days, because movement can shift your whole mood.

What I Do (And Don’t)

I coach for long-term change, not short-term results. My focus is on healthy eating for muscle gain in women, strength training for women over 30, and building habits that stick for years—not just weeks. If you want crash diets or quick fixes, this isn’t the place. I’m all about daily effort, moderation, and listening to your body.

How We Work Together

• Strength Training: We’ll use basic lifts—squats, deadlifts, pull-ups—with whatever equipment you have, even if it’s just dumbbells at home.
• Food as Fuel: You’ll eat proper meals (yes, poha, sambar, chicken curry included), no cutting out carbs or starving. We’ll focus on balance, not food guilt.
• Mindset Coaching: We’ll cut through social media noise and build your confidence from the inside. No more comparing journeys—this is your story.

Who This Is For

If you’re tired of yo-yo diets and want a permanent lifestyle change, I’m here to help. This is deep, sometimes messy work, but it’s worth it. If you want to feel powerful—in your body and mind—let’s get started.