Body Transformation Programs
Zest Fitness Studio
We offer body transformation programs with custom workout and diet plans, daily coach follow-ups, and support for medical conditions like PCOS or injury recovery, all focused on real, sustainable results without shortcuts.
Pricing Guide
90-Day Total Body Transformation
Training & Coaching
- Senior Transformation Coach: Dedicated assignment of a senior trainer for the full 90 days to manage progress.
- 48 Personal Training Sessions: Frequency of 4 days per week focusing on Hypertrophy or HIIT based on specific body goals.
- Progressive Workout Split: Training plans updated every 4 weeks to prevent plateaus.
Nutrition & Accountability
- Macro-Based Diet Planning: Customized charts focusing on Indian home-cooked meals (Roti/Rice/Dal balance) or specific protocols like Keto.
- Daily Tracking: 'Wake-up to Sleep' monitoring via WhatsApp where you share meal photos for real-time correction.
- Supplement Guidance: Professional advice on whey protein and multivitamins (supplements purchased separately).
Facility & Assessment
- 24/7 Gym Access: Unlimited access to the gym floor, cardio zone, and steam facilities for 3 months.
- Bi-Weekly BCA: In-Body testing every two weeks to track fat percentage versus muscle mass gains.
- Group Classes: Unlimited access to Zumba, Bolly-fit, or Yoga on active rest days.
30-Day Fat Loss Kickstarter
Intensive Coaching
- 12 Personal Training Sessions: High-calorie burn workouts conducted 3 times per week.
- Machine Orientation: Education on safe equipment usage for independent workouts on non-PT days.
Nutrition & Metrics
- Reset Diet Plan: An aggressive 4-week nutrition strategy designed to reduce water retention and bloating.
- Weekly Check-ins: Physical measurement of weight and inches lost every 7 days.
Membership & Access
- 1 Month Full Access: Entry to gym floor and cardio section.
- Group Class Access: Entry to high-energy classes like Kickboxing or Crossfit for additional cardio output.
60-Day Medical Fitness & Rehab Program
Specialized Therapeutic Training
- Certified Rehab Trainer: 1-on-1 coaching by trainers holding REPS India Level 3 or Sports Strength Conditioning certifications.
- Injury-Specific Protocols: Custom routines for mobility, posture correction, and strengthening specific weak muscle groups.
- Hormonal Balance Workouts: Low-stress structures strictly designed for PCOD/PCOS and Thyroid management.
Health Monitoring
- Intensity Management: Monitoring of heart rate and fatigue levels to aid recovery and prevent burnout.
- Anti-Inflammatory Diet: Nutrition plans focusing on insulin resistance management and inflammation reduction.
Facility Access
- 2 Month Membership: Unlimited access to all gym branches including HSR and Electronic City.
- Steam Room: Post-workout sessions included for muscle relaxation.
About Body Transformation Programs
Why People Choose Us
Sometimes, gym jaana is just boring or feels impossible with life’s routines. At Zest Fitness Studio, we work with you to make big changes that actually fit into your life. Our Body Transformation Programs aren’t about just signing up for a gym - they’re about building habits and seeing real results, whether you pick a 30, 60, or 90-day plan.
What We Offer
- Focused plans for weight loss without steroids, muscle gain, or targeted inch loss.
- Special transformation plans for those dealing with PCOS, thyroid issues, or recovering from injuries.
- Strength and conditioning options if you play sports or want to get seriously fit.
Everything Included
- Certified personal coach with proper daily follow-ups.
- All your workouts and diets are customized for your body - nothing generic.
- Weekly tracking using Body Composition Analysis and regular progress check-ins.
- Full gym access, plus unlimited group classes - whenever you want.
- Mental wellness support, because fitness isn’t just physical.
What Makes Us Different
We’re all about sustainable body change. No shortcuts, no steroids, no crash diets. Just hard work, honest guidance, and support from people who actually care. If you’re ready to get serious, you’ll get results you can actually see - and your family will notice, too.
Meet your Expert
Zest Fitness Studio
107 connects in last 3 months
My Story
We started Zest Fitness Studio because we wanted something real. Not just another gym with machines and mirrors. Here, you walk in and you’re part of the #zestfamily—no fakeness, no judging. We see people come in lost, some with PCOD or old injuries, and we help them find their spark. We do parties, Onam celebrations, dance-offs—fitness should feel like fun, not a chore. And yeah, zero steroids, that’s a promise.
My Work
Our Fitness Services - From gym workouts to Bolly-fit classes, Power Yoga, Crossfit, kickboxing, Zumba, and more—there’s something for everyone.
Personalized Transformation Plans - We design tailored diet and workout plans, track progress daily, and guide you for real results—weight loss, toning, or inch loss.
Special Training for Medical Needs - We offer PCOD workout plans, support for menopause, thyroid, and help with sports injury recovery. Results, not just promises.
Community Vibes - Group classes are full of energy and fun. You’ll feel the buzz—working out together makes all the difference.
Flexible Timings - Early bird or night owl, we’re open 5 am to 11:30 pm weekdays and Sundays. No excuses, just show up.
