Body Transformation Coaching
Available across Coimbatore
I help you transform your body with a mix of strength training and practical diet changes, focusing on long-term results without shortcuts or extreme diets.
Pricing Guide
Remote Transformation Coaching
Planning & Nutrition
- Customized Diet: Calorie-deficit calculations based on BMR with specific macro breakdowns (0.7g to 1g protein per lb).
- Smart Swap Guide: Education on whole foods and hidden calories in Indian staples (e.g., Upma vs Oats).
- Meal Options: Vegetarian and Non-vegetarian plans integrating eggs, chicken, and paneer.
- Goal Setting: Realistic timeline mapping distinguishing between weight loss and fat loss.
Workout & Monitoring
- Training Plan: Split routines for strength (3-4 days) and cardio (1-2 days) adapted for Home or Gym.
- Form Review: Asynchronous review of client-submitted exercise videos for technique correction.
- Weekly Check-ins: 15-20 minute calls to review measurements, photos, and energy levels.
- Support: WhatsApp access for dining queries and sleep hygiene guidance.
1-on-1 Live Transformation Coaching
Live Training Execution
- Frequency: 12 to 16 live sessions per month (approx. 3-4 days per week).
- Mode: Live Video Call or In-person sessions at client location/partner gym.
- Real-Time Correction: Immediate feedback on posture during compound lifts like Squats and Deadlifts.
- Intensity Management: Trainer-driven pacing to push past mental fatigue and ensure effective progressive overload.
Advanced Programming
- Dynamic Dieting: Weekly plan adjustments based on daily feedback and digestion.
- Training Techniques: Implementation of supersets, functional movements, and plyometrics.
- Recovery: Guided stretching and flexibility sessions to aid muscle recovery.
- Priority Support: Direct access for instant resolution on menu choices and motivation.
About Body Transformation Coaching
My Approach: No Quick Fixes
I’m not about shortcuts or scammy promises. If you want real change, it’s all about putting in the effort, sticking to the basics, and showing up even on days you feel lazy. Consistency wins here, no matter what anybody says.
What I Focus On
- 70% diet, 30% workout - that’s my rule.
- I’ll help you with a sustainable fat loss plan, not just dropping the number on the scale.
- Your nutrition will be built around whole foods, practical swaps, and enough protein so your muscles actually have something to work with.
- No starving or cutting out all the foods you love. Small changes, big impact.
Training That Makes Sense
- Strength training is the main thing, not endless cardio.
- Every program is personalized, whether you’re a complete beginner or you’ve been in the gym for years.
- You’ll do a mix: weights, Crossfit, HIIT, sometimes just bodyweight stuff - boring isn’t my style.
- Rest and recovery matter. No ego lifting, no burning out.
Mindset & Real Life
- Consistency over perfection. Missed a day or had biryani? No problem, just get back.
- If you want a holistic fitness transformation, we’ll talk sleep, stress, even self-doubt.
- I’m straight with you - this takes time. But you’ll see changes in how you feel, move, and look.
Thala Gethu, Always
No excuses, just action. Whether you train with me one-on-one, in a group, or online, I’m here for anyone ready to put in the work and build confidence. Let’s get that thala gethu (that leader’s swag) and show up strong, every day.
Meet your Expert
Sakthivel
8 connects in last 3 months
My Story
Hey, Sakthivel here - Coimbatore roots, now Bangalore streets. Fitness for me? Not just dumbbells and sweat. Health is happiness, da. I get my fire from legends like Arnold. Struggle builds you, not just wins. Love a good running challenge with friends, all cheering. I’m all about community, mental health, and celebrating every festival with full josh! Goal? Help you wake up loving your life. Start your Day 1. Namma journey, together.
My Work
Personal Training & Group Classes - I do one-on-one and online group fitness classes - beginners, pros, everyone welcome.
Customized Diet & Workout Plans - I make diet charts for fat loss and weight loss. No starving, just smart swaps.
Consistency Over Perfection - Missed a session? Ate a biryani? No worries. We get back up and keep going.
Fitness For All Ages & Levels - Young or old, men or ladies, even strength training for women - all can train with me.
Real Results, No Gimmicks - No shortcut scams. Only sustainable weight loss plans and real talk about nutrition.