Personal Training & Body Transformation
THE FITT STUDIO
I use your lab reports and science-based training to build muscle, lose fat, and fix health issues with personalized workouts and nutrition, not just quick fixes.
Pricing Guide
40-Day Group Fat Loss Challenge
Program Structure
- Duration: Strictly 40 days (approx. 6 weeks).
- Format: Small group functional training or floor supervision (non-exclusive 1-on-1).
- Frequency: High volume intensity, 5 to 6 days a week.
Training & Nutrition
- Workout Style: Metabolic conditioning, bodyweight circuits, and functional strength movements without treadmills.
- Diet Plan: Standardized functional clean eating protocol (template-based) focusing on anti-inflammatory foods.
- Tracking: Weekly weight checks and participation in the cohort leaderboard.
Facility Access
- Gym Access: Entry to The Fitt Studio, Jayanagar during specific batch timings.
- Environment: Non-AC, high-intensity training floor.
12-Week Medical Transformation Program
Training Protocol
- Sessions: 60 dedicated personal training sessions (approx. 5 sessions/week).
- Coaching: Delivered by Senior Transformation Specialists with weekly oversight by the Master Coach.
- Style: Hypertrophy (muscle building) combined with functional movements and hands-on form correction.
Functional Medicine & Nutrition
- Lab Analysis: Deep-dive review of client blood work (Lipid profile, CRP, Insulin, Thyroid) to identify root causes.
- Medical Nutrition: Custom meal plans targeting inflammation, gut health, and specific deficiency corrections.
- Supplementation: Prescription-style guidance on vitamins and minerals based on lab results.
Accountability
- Oversight: Weekly progress reviews and lifestyle mentorship covering sleep hygiene and stress management.
- Guarantee: Terms-based coaching extension if specific metrics are not met.
Founder-Led 1-on-1 Master Coaching
Exclusive Coaching
- Coach: 100% direct training and supervision by V Saveen (no assistant trainers).
- Availability: Priority slot booking for prime morning or evening hours.
- Scope: Natural Bodybuilding Contest Prep (posing, peak week) or high-end Executive Lifestyle overhaul.
Advanced Methodology
- Training: Pro-level isolation movements, advanced lifting tempos, and injury-preventative technical adjustments.
- Bio-Hacking: Daily monitoring of macronutrients, water intake, and salt manipulation for prep clients.
VIP Management
- Recovery: Priority referrals for physiotherapy (Dry Needling/Cupping) for injury management.
- Concierge: Coordination with 'The Fitt Cafe' for weighed and measured meal delivery (meals billed separately).
About Personal Training & Body Transformation
My Way: Fixing the Core, Not Just the Surface
Honestly, most people come to me hoping to drop weight or manage some health issue. But I’m not really in the business of quick fixes. I look for the real problem, not just the symptoms. Mere liye (for me), health ka matlab hai (means) fixing what’s inside first. If you’re just popping pills for diabetes or BP, you’re stuck in a loop. I use lab reports and science-based fitness coaching to get to the root.
Training: Build Muscle, Lose Fat, Get Strong
Weight training is my main tool. We don’t do random workouts - every session is designed for your goals. Proper form is non-negotiable, so you avoid injuries and actually see results. You want lean muscle transformation and actual inch loss? We lift with a purpose. Aap alag ho, toh training bhi alag milegi (You’re unique, so your training will be unique).
Nutrition & Functional Medicine: Inside-Out Healing
Your blood work tells the real story. Functional medicine for fitness is my secret sauce. We’ve helped reverse insulin resistance, high cholesterol, adrenal fatigue, and hormonal imbalances. Your meal plan isn’t just macros - it’s about healing and sustainable body change.
Who Should Join?
- Fed up with yo-yo dieting
- Want to get strong, not just skinny
- Over 40? I’m 45, and I walk the talk
- Moms needing safe fitness plans
- Anyone tired of only managing, not curing, health issues
What You Need
You need mehnat (hard work) and discipline - not fancy gear. Results? My clients drop sizes, cure old injuries, and feel genuinely healthier. This is more than a number on the scale. It’s about getting your life back.
Meet your Expert
V Saveen
163 connects in last 3 months
My Story
Started out with just ₹690 a month at Tata, and my dad wondered if I’d ever buy a bike. That doubt stuck with me, became my fuel. Twenty-seven years of grind, early mornings, missed parties, and discipline—contest prep is tough, lonely, but that’s the point. At 43, silver for India in natural bodybuilding. At 45, two golds. Age? Don’t care. I count reps, not years. My real legacy is discipline and courage, not abs or medals.
My Work
What we do - Natural bodybuilding contest prep, holistic nutrition, functional medicine coaching, personal training, and natural sleep transformation.
Root cause, always - We dig deep—blood work, functional medicine, no surface fixes. It’s about cellular repair, not just fat loss.
Fat loss, not just weight loss - Weight training builds muscle and burns fat. Cardio and crash diets? Not our style.
Smart training, no drama - No fancy gear needed—bas mehnat karo (just work hard). Warm-ups target the right muscles, treadmills not required.
Food heals - Personalized nutrition plans, sometimes elimination diets. Food is medicine, not endless pills.
