Body Transformation Coaching
Available across Bengaluru
I help you transform your body with custom workout and nutrition plans, support for PCOD/PCOS, and training at home, gym, or online—no shortcuts, just real progress.
Pricing Guide
In-Gym 1-on-1 Personal Training
Training Specifications
- Frequency: 3 to 5 sessions per week depending on the package tier.
- Duration: 60 minutes of dedicated floor time per session.
- Location: Service delivered at affiliated Bangalore gyms (Mutant Fitness, The Fitness Den, Republic Fitness, Next Level Fitness).
Coaching & Safety
- Heavy Lifting Support: Physical spotting for compound lifts (Deadlifts, Squats) to allow safe training to failure.
- Real-Time Correction: Immediate tactile and verbal cues to fix posture and ensure muscle engagement.
Comprehensive Care
- Nutrition: Monthly diet charts integrated with the training plan.
- Tracking: Regular measurement of weight, BMI, and visual progress.
- Note: Gym membership is not included in this fee; user must purchase facility access separately.
Premium At-Home Personal Training
Service Delivery
- Doorstep Convenience: Trainer travels to your residence or society gym within the serviceable radius.
- Volume: Includes 12 to 16 sessions per month (approx. 3-4 days per week).
- Privacy: 1-on-1 coaching in your personal space, avoiding crowded commercial gyms.
Program Details
- Methodology: Functional training, HIIT, and resistance workouts adapted to your home environment.
- Equipment Support: Guidance on procuring home-gym essentials or utilizing portable tools brought by the trainer.
- Holistic Plan: Includes full diet planning and lifestyle monitoring (sleep, hydration).
Remote Lifestyle & Transformation Coaching
Program Structure
- Custom Plans: Macro-calculated diet chart and 4-6 day workout split provided as detailed PDFs.
- Specific Targeting: Routines designed for specific goals (weight loss, muscle gain) or conditions (PCOD/PCOS).
Remote Accountability
- Weekly Check-ins: Mandatory WhatsApp updates submitting weight, measurements, and physique photos.
- Technique Review: Analysis of client-submitted workout videos to correct form remotely.
- Direct Access: Ongoing communication for diet adjustments and motivation.
- Note: This is an offline guidance plan and does not include live video call supervision.
Single Session & Consultation
Session Scope
- Technique Workshop: Dedicated time to fix form on specific lifts to prevent injury.
- Trial Experience: Test the coaching intensity and style before committing to a monthly package.
- Consultation: Can be utilized for body measurements and roadmap planning.
Flexibility
- Location: Conducted at affiliated gyms (lower price range) or client location (higher price range).
- Commitment: Pay-as-you-go model with no long-term obligation.
About Body Transformation Coaching
Why I Do This
I know how it feels when nothing seems to work. I'm not just a trainer—I’m the guy who sticks with you even when motivation dies down. The truth is, this process isn’t quick. It’s tough, full of ups and downs. I’ll push you, but you’ll have to push yourself too.
Who Should Work With Me
- If you’re sick of fad diets and want a sustainable fat loss journey
- If you want muscle building for beginners, not just any random gym routine
- If you need help managing PCOD, PCOS, or pre-diabetes
- If you’re ready for hard work—no shortcuts, no excuses
What You Get
- Every plan is built around you—your goals, your body, your limits. I don’t do one-size-fits-all.
- Nutrition plans for body transformation, not starvation diets. Clean eating, honest advice, real results.
- I focus on correct form, posture, and corrective exercise for posture issues like rounded shoulders.
- We train wherever suits you—home, gym, or online body coaching. Same energy, same sweat.
Real Talk
You’ll see progress, but it’s going to be slow at first. I’m here to guide you, but you have to show up and grind. If you’re ready to change for good, let’s get moving.
Meet your Expert
Sharaf Ali
30 connects in last 3 months
My Story
Hey, Sharaf here. Fitness isn’t just my work, it’s my story. I’ve been that guy at 98kg, worked my way down to 77kg. So, I get the grind, the slip-ups, the tiny wins. I want to help you get stronger, not just look fit. When I’m not pushing weights, I’m behind a camera or out with my cricket gang, or chilling with my cats. Life’s got to have some balance, right? Let’s find yours.
My Work
Personal Training & Online Coaching - I offer personal training sessions, online and at home, focused on fat loss, weight loss, muscle gain, and strength.
Customized Diet & PCOD/PCOS Plans - I make diet charts for you, even for special needs like PCOD/PCOS workout plans or posture correction.
Transformation Journey Support - Been there, done that. I guide you through every step, celebrate your progress, and keep you moving.
Anyone Can Start - Doesn’t matter your age or level. If you’re ready, I’ll help you change, at your own pace.
