Body Transformation Programs
Silhouette Fitness
I help you lose fat, gain muscle, and change your body with practical training plans, nutrition coaching, and support—no shortcuts, just real results.
Pricing Guide
Online & Hybrid Transformation Plan
Strategic Planning
- Custom Workout Schedule: 4-week evolving plan tailored to available equipment (Gym or Home).
- Nutrition Strategy: Macro-nutrient calculation with specific diet charts emphasizing high protein intake.
- Grocery Guide: Checklist for essential protein sources and carbohydrates.
Virtual Accountability
- Weekly Check-ins: 15-20 minute video calls to review weight and inch loss.
- Form Correction: Analysis of client-submitted videos for key lifts (Squats, Deadlifts) to ensure safety.
- Daily Support: Direct messaging access for immediate questions and motivation.
Progress Adjustments
- Bi-Weekly Tweaks: Workout volume or caloric intake adjusted every 10-14 days based on visual progress photos.
Standard In-Person Training (3-4 Days/Week)
On-Floor Coaching
- Frequency: 12 to 16 in-person sessions per month (approx. 3-4 days per week).
- Session Structure: 60-minute high-intensity training at the designated gym facility.
- Safety Spotting: Hands-on assistance for heavy compound lifts allowing training to failure.
- Logistics: Trainer manages workout logs, weight tracking, and plate loading.
Nutrition & Lifestyle
- Dynamic Diet Charts: Nutrition plans adjusted based on workout intensity (High carb vs. Low carb days).
- Supplement Advice: Guidance on pre-workouts and recovery drinks.
- Lifestyle Audits: Periodic checks on sleep schedules and hydration habits.
Technique Refinement
- Real-Time Correction: Instant adjustments to posture and grip during sets.
- Motivation: High-energy vocal encouragement during rest periods.
Intensive Daily Transformation (6 Days/Week)
High-Volume Training
- Frequency: 24 to 26 sessions per month (Monday through Saturday).
- Advanced Techniques: Usage of Drop Sets, Super Sets, and Giant Sets for maximum muscle engagement.
- Recovery: Assisted stretching and cool-down protocols post-workout.
- Aesthetic Focus: Specialized targeting of specific muscle groups (Abs, Glutes, Arms).
Concierge Nutrition
- Micro-Management: Daily review of food logs via meal photos.
- Restaurant Guidance: Menu selection assistance when eating out to maintain macro compliance.
- Supplement Stack: Personalized strategy for fat burners, multivitamins, and protein timing.
Holistic Support
- Data Tracking: Bi-weekly body composition analysis (Body fat % and muscle mass metrics).
- Priority Access: Expedited responses for all lifestyle and diet queries.
About Body Transformation Programs
Real Talk: Why I Coach
It’s you vs you, always. I don’t sell shortcuts or magic pills. My own journey’s been tough - jeevna purthi hoddadde! (struggled all my life!) - so I know what it takes to really change. If you want a sustainable fat loss program or to bulk up, I’ll push you, not pamper you.
What We Can Do Together
- Fat & weight loss: Straightforward, practical plans to get lean. No fancy gimmicks.
- Muscle gain & bodybuilding: Customized muscle gain plans with focus on hypertrophy, size, and definition.
- Total body recomposition coaching: Lose fat, gain muscle, overhaul how you look and feel.
How I Train You
Sessions mix it up - never boring. You’ll see:
- Strength and powerlifting workouts: Squats, deadlifts, bench. Heavy stuff that works.
- Bodybuilding: Focus on isolated muscles for that shape.
- Functional bodyweight training: Pull-ups, battle ropes, your own body - for real strength.
The Full Package
It’s not just gym reps. I include nutrition coaching and keep your motivation high. Online or in-person (Bangalore), I’m with you every step. Jai bhaja rang! (Let’s crush it!)
Meet your Expert
Laxman Yadav
19 connects in last 3 months
My Story
Hey, I’m Laxman. Born and raised in Bangalore, I’m all about fitness and living life king-size. Karnataka hridaya shiva! (Shiva in the heart of Karnataka) I’m happiest on my bike, hanging out with my folks, or celebrating with friends during Holi or Diwali. Gym time, family time, festival time - all matter. I believe in collecting moments, not things. And yeah, don’t forget to smile, always.
My Work
Personal Training & Online Coaching - I offer one-on-one sessions in Bangalore and online fitness coaching for anyone, anywhere.
Push Beyond Limits - If it doesn’t challenge you, it doesn’t change you. I’ll push you past what you think is possible.
Real Transformation Journey - No shortcuts here. We work together, step by step, for a sustainable fitness transformation.
Feel the Change - Sore, tired, sweaty? Good. That’s your body changing. It’s working.