Tribe Verified

Proven Body Transformation Plans

byZest Fitness Studio7 locations across Bengaluru including HSR, Koramangala & SarjapurStarts from₹9,000 per 30-day packageView full gallery

Stop searching for quick fixes and start building habits that stick. Our transformation plans are built for real results, not shortcuts. See how our Zest family members are changing their lives with customized guidance.

This is what a real transformation looks like. We guide our clients to achieve significant, sustainable weight loss, like this 9 kg drop from 80.5 kg to 71.5 kg, through dedicated personal training and customized plans.

Hear directly from our client about her journey. She shares how our personal trainer, Rubin, provided a structured food and exercise schedule that was crucial for her as a beginner, leading to her amazing results.

Our Transformation Packages are all inclusive. Whether you choose a 2 or 3 month plan, you get daily personal training sessions, a personalized meal plan, a custom workout schedule, and regular Body Composition Analysis (BCA) checkups to track your progress.

We offer a complete, personalized service that goes beyond just workouts. Your plan includes everything from mental health support and daily follow ups to unlimited group classes and full gym access, seven days a week.

See our members in action during their workout sessions. Our studio is equipped for all types of training, from heavy squats in the power rack to machine based exercises, all guided by our expert trainers.

Every fitness journey presents a choice. We believe in empowering you to choose the rewarding path of being fit. Our programs are designed to make that choice achievable and sustainable.

Our Transformation Plans are designed for guaranteed results. We offer 30, 60, and 90 day programs that include diet counseling, personal training, and 24/7 gym access to help you achieve your weight loss or muscle gain goals.

About Featured

We don't just hand you a generic PDF and walk away. When you sign up for a transformation program, you get daily WhatsApp tracking from your assigned trainer. You share photos of your meals, and we fix your macros in real-time. If you struggle with the 'what to eat' part, we handle it daily until it becomes your habit.

Real fitness results across Bangalore branches. — Approved by the tribe
Z

Zest Fitness Studio

7 locations across Bengaluru including HSR, Koramangala & SarjapurStarts from ₹9,000 per 30-day package

We are the Zest family, and we believe fitness should be the highlight of your day, not a chore you tick off a list. We built this studio because we were tired of gyms that only cared about memberships, not people. Come train with us—no judgement, just results.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

This is what it's all about. That feeling of joy and confidence when you fit back into your old clothes is something I help my clients achieve. It's not just about weight loss, it's about feeling like yourself again.10
For many new moms, healing Diastasis Recti (DR) is a top priority. This client's success in reducing her DR gap from two fingers to less than one shows the power of a targeted, gentle, and consistent core recovery program.
Yes, you can lose weight while eating your favorite foods like biryani and ice cream. My coaching philosophy is about balance and portion control, not deprivation. I teach you how to fit the foods you love into a healthy lifestyle.

Real Fitness Results & Sustainable Transformations

B
Bharat YadavAvailable online
This is what real transformation looks like. My client didn't just lose fat, he built muscle and discipline with a personalized nutrition and training plan. This isn't magic, it's pure hard work.8
I practice what I preach. A strong body is the result of a strong mind and a solid nutrition plan. If you want to look the part, you have to live the part.
Forget boring diet food. This is a real fat loss meal from my plan: grilled paneer, fresh broccoli, capsicum, and a mixed bean salad. It's tasty, filling, and packed with protein.
From overweight to in shape. This client's journey shows that with the right guidance and commitment, you can achieve your weight loss goals without starving yourself.

Featured Fitness Transformations and Training Results

K
Kamal BachwaliyaOnline coaching & in-person visits across Delhi NCR
This is what it takes to change. My coaching is about finding your fire and using it to push past your limits. No excuses, just intense, focused work.8
I have been there myself. This is my own transformation, built on years of sweat and discipline. I know what it takes because I have lived it, and I can guide you through the same process.
Real results for my clients. She dropped 13 kg in just 3 months through pure commitment and a personalized training plan. If she can do it, so can you.
We use every tool available to build strength and burn fat. Functional training with battle ropes is a core part of my high intensity interval training (HIIT) programs for maximum calorie burn.

Real Fitness Transformations and Training Results

B
BharathStudio in Indiranagar, Home visits & Online
8
My coaching knows no borders. This is the incredible three month transformation of my online client from Canada, proving that with consistent virtual guidance and a solid plan, you can achieve your fitness goals from anywhere in the world.

Real Fitness Transformations & Training

M
Mohit RanaAvailable online and at client locations across Delhi NCR
This is what happens when you trade excuses for discipline. She didn't just lose weight; she built a new level of strength and confidence from the ground up. This is the result of earning it, one rep at a time.8
Here is proof that your 40s are just the beginning. We used an evidence-led approach to optimize his metabolism and build muscle, proving that age is just a number when the plan is scientific and the commitment is real.
This is not just weight loss, this is strategic body recomposition. We focused on a precise calorie deficit and progressive overload to strip away fat while carving out lean muscle. The result is a stronger, more defined back built with science.
I don't ask my clients to do anything I haven't done myself. My own journey from average to athlete was built on the same principles I teach: discipline, smart training, and relentless consistency. I've lived the process.

Real Transformations: Science-Backed Results

M
Manish Kumar1:1 Online coaching
This is what's possible in just 28 days with my online program. This client lost over 6 kgs with consistent workouts and a simple, natural diet plan, proving you don't need to be in the studio to see amazing results.8

Real Weight Loss Results & Personal Fitness Coaching

M
Meenakshi SapraOnline live sessions & at studio in Pitampura, New Delhi

Find the right fitness plan

Search for specific training programs or gym services available at our locations.

HSR Layout GymWeight Loss TrainingPCOD Fitness PlansPersonal TrainingMuscle Gain DietGroup Fitness Classes

More from Body Transformation Programs by Zest Fitness Studio

Real Results: Client TransformationsSuccess Stories: Hear From Our MembersGuided Training for Your Health NeedsOur Space: The Zest Fitness StudioTrain Smarter: Workouts & Pro TipsFuel Your Fitness: Nutrition GuidanceJoin the Zest Family: Offers & Events

More services by Zest Fitness Studio

Medical Fitness & Injury RehabilitationGroup Fitness ClassesGeneral Gym Membership
  1. Home
  2. Zest Fitness Studio
  3. Body Transformation Programs
  4. Featured