6-Week Body Transformation Program
LIFTR - Strength & Conditioning Gym | Hennur
We run a 6-week group program with structured strength training, habit-based nutrition coaching, and personal accountability so you build lasting fitness habits, lose 3-10 kgs, and feel stronger in daily life.
Pricing Guide
Standard Group Cohort
Core Training
- 6-week access to HSR, JP Nagar, or Whitefield facilities.
- 3 to 5 supervised sessions per week (18-30 total sessions).
- Large group format with 15-25 members per batch.
- Full use of functional rigs, barbells, bumper plates, and sleds.
Coaching & Tracking
- Floor coaching model (typically 1 lead + 1 support coach).
- Baseline and final body composition analysis (weight and inches).
- Daily check-ins via WhatsApp group for habit tracking.
Nutrition Framework
- Structured guidance on macronutrients and portion control.
- Non-clinical education on protein intake, hydration, and sleep hygiene.
- Access to community outings and events.
Semi-Private 1:4 Transformation
Low Ratio Format
- Small group training strictly capped at 1 coach to 4 members.
- Constant supervision for every repetition to ensure technique accuracy.
- Priority feedback on form and lifting mechanics.
Customization & Safety
- Curriculum adapted for individual biomechanics and past injuries.
- Ideal for members with lower back issues or zero lifting experience.
- detailed weekly progress tracking and assessments.
Base Inclusions
- Full facility access to functional zones during scheduled slots.
- Complete nutritional habit coaching framework included.
- Access to all community events and support systems.
About 6-Week Body Transformation Program
What This Is (And What It Isn’t)
I call this a 6-week fitness reset because it’s not just about gym time or weight loss. It’s about breaking out of that tired, stuck feeling and finally feeling strong, energetic, and proud of yourself. If you’ve ever bailed on a gym, felt lost with food choices, or just can’t seem to get consistent, you’ll fit right in.
How I Get You There
- Structured strength & conditioning, 3-5 days a week, in small group sessions. Everyone learns to lift right - no show-off, just solid work.
- Habit-based nutrition coaching, not crash diets. You’ll know exactly what, when, and how much to eat. I’ll keep you honest, even on those laze Sundays.
- Accountability is the secret sauce. You’re not invisible here. Think of it as having a personal trainer’s attention, but with the energy of a group strength training program.
- The Liftr fam. The vibe’s different when everyone’s rooting for you, not just the coach.
What Changes
- Most folks see real-life body transformation results, losing 3-10 kgs and a bunch of inches, but bigger wins are:
- All-day energy, no more lethargy
- Feeling strong in your daily life
- Confidence that sticks
- The best part? These new habits last beyond 6 weeks.
No magic, just real work and a crew that cares. Ready to go all in?
Meet your Expert
Liftr
154 connects in last 3 months
My Story
We started LIFTR because honestly, gyms felt too cold and crowded. Here, it’s not just about reps or diet charts - it’s about the fam. Birthdays get celebrated, random bike rides happen, sometimes we just hang out. No crash diets or fake promises, just real coaches who care and push you. You show up, you get stronger, you learn the right way. The confidence and physique? That’s just the bonus.
My Work
What We Offer - Strength & Conditioning, muscle gain, fat loss, nutrition coaching in group classes and our Project BUIDL 6-week program.
Accountability Coaching - Coaches check your form, track progress, and support you - so you actually stick with it.
Supportive Fitness Community - The LIFTR fam is all about energy and encouragement, no matter your level.
Holistic Fitness Transformation - We help you build strength, boost energy, and set habits that last - not quick fixes.