Personal Training & Body Transformation
SP Workout Zone
We offer personal training with custom fat loss and muscle building plans, one-on-one coaching, a 90-day transformation challenge, and nutrition guidance for real results.
Pricing Guide
Standard Personal Training (12 Sessions)
Training Specifications
- Frequency: 12 sessions per month, scheduled approximately 3 days per week.
- Duration: 60 minutes per session.
- Trainer: Certified floor trainer or senior coach.
Workout Scope
- Methodology: Split routine structure (Push/Pull/Legs) customized to experience level.
- Assistance: Active spotting during heavy compound lifts like Squats and Bench Press.
- Equipment: Priority access to Smith Machine, Lat Pulldown, and heavy Hex Dumbbells during sessions.
Monitoring & Nutrition
- Diet Plan: Standard nutritional guideline sheet with generic macronutrient splits.
- Check-ins: Monthly progress tracking using weighing scale and tape measurements.
- Correction: Real-time posture adjustments during functional movements.
90-Day Intensive Transformation Package
Program Structure
- Duration: Fixed 90-day term.
- Frequency: High-intensity training 6 days a week (Mon-Sat).
- Access: Includes gym floor membership fees for the duration of the program.
Nutrition & Accountability
- Diet Management: Personalized diet charts with specific calorie deficits or surpluses.
- Tracking: Bi-weekly body composition analysis (Fat % vs Muscle Mass) and photo documentation.
- Support: Daily monitoring of food intake and substitution guidance.
Training Style
- Phased Approach: Progression through conditioning, hypertrophy, and cutting phases.
- Functional Cardio: Includes high-burn drills using battle ropes, agility ladders, and tyre flips.
- Supplements: Advice on safe supplementation (Whey, BCAA) based on budget.
Advanced Bodybuilding & Contest Prep
Professional Prep Structure
- Frequency: 5 to 6 days per week based on competition timeline.
- Duration: Extended sessions (75 to 90 minutes) for high volume training.
- Coach: Exclusive training under a former Titleholder or Senior Coach.
Advanced Protocols
- Hypertrophy: Utilization of drop sets, super sets, and giant sets for maximum fiber recruitment.
- Nutrition: Precise calculation of macros (Carbs/Proteins/Fats) down to the ounce.
- Peak Week: Specific guidance on water loading/depletion and carb loading before events.
Stage Readiness
- Posing: Dedicated practice for mandatory stage poses (Lat spread, Side chest, Ab & Thigh).
- Aesthetics: Analysis of physique symmetry to target lagging muscle groups.
- Presentation: Advice on stage trunks, tanning products, and grooming standards.
About Personal Training & Body Transformation
Why You’ll See Real Change Here
I don’t sugarcoat things. If you show up, I’ll make sure you work for every bit of your transformation. I believe the body follows where the mind leads, so my training is about building both. If you want to quit after a couple of tough sessions, this isn’t for you. If you want to fight through and see real change, you’re in the right place.
What You Get With Me
- Fat loss workout plan: I’ll create routines mixing cardio, functional moves, and strength exercises. We’ll target stubborn fat and get you leaner, not just lighter.
- Muscle building coach: Whether you want to bulk up or get ripped, I have the equipment and know-how. I’ll guide you through every rep and every set, pushing you past your comfort zone.
- One-on-one training sessions: You’ll get personal attention, form correction, and honest feedback. Mehnat kar, pasina baha. Rukna mana hai. (Work hard, sweat it out. No stopping.)
- 90-day fitness challenge: If you’re up for a serious leap, my 90-day plan is brutal but effective. Stick to it and you’ll see a new version of yourself.
Beyond Workouts
I’ll set you up with nutrition guidance for transformation. Your hard work needs the right fuel, so I’ll help you eat smart for real progress.
Ready to Commit?
If you’re tired of excuses, want results, and are ready to challenge your limits, chalo! Let’s get started.
Meet your Expert
SP Workout Zone
30 connects in last 3 months
My Story
Exercise isn’t just about looking good, it’s about feeling alive. That’s why I kicked off SP Workout Zone. Here, we’re Team SP, pushing each other past limits, laughing through group aerobics dance, sweating it out, and even hitting a cricket ball when we’re not at the weights. We party together, from Ugadi to Diwali, birthdays too. This is more than a gym, it’s our lifestyle. Stronger than excuses, always.
My Work
All-in Fitness Activities - Aerobics, bodybuilding, CrossFit slam ball workouts, yoga, karate, calisthenics, weight loss/gain, personal training with diet plans.
Transformation Lifestyle - We guide fat loss and muscle gain journeys with our 90-day body transformation plan. Over 100 members changed their lives.
Group Classes Energy - High-low steppers, CrossFit-style sessions, yoga, karate, and more. The group vibe keeps you moving.
Train With Champions - Our trainers are national/international champs. Real pros who push you, one-on-one, to hit your goals.