Body Transformation Program
Vision of christ fitness centre
We give you a personalized fitness and nutrition plan based on your body type, with hands-on trainer support and a focus on real strength and health, not just looks.
Pricing Guide
Standard Access & Floor Guidance
Facility & Equipment
- Gym Access: Full usage of strength, cardio, and functional training zones during split operational hours.
- Equipment Type: Heavy iron plates (non-calibrated), dumbbells up to 50kg+, cable machines, and motorized treadmills.
- Environment: Non-AC facility relying on ceiling fans and natural ventilation via large windows.
Training & Support
- Initial Assessment: Body type categorization (Ectomorph, Mesomorph, Endomorph) by the head coach.
- Workout Plan: Fixed workout card with a split routine (Push/Pull/Legs) updated every 4 to 6 weeks.
- Nutrition Guide: Standardized PDF diet chart tailored to the specific body type analysis.
- Supervision: General floor monitoring for safety corrections only; does not include rep counting or dedicated spotting.
Premium 1-on-1 Transformation
Personalized Coaching
- Dedicated Trainer: 1-on-1 coaching for 1 hour daily (6 days a week) covering spotting, rep counting, and motivation.
- Form Correction: Hands-on bio-mechanics adjustment for compound lifts like Squats and Deadlifts to prevent injury.
- Progressive Overload: Trainer manually tracks weights and enforces weekly increments to meet bulking or cutting goals.
Nutrition & Accountability
- Dynamic Diet: Customized nutrition plan adjusted weekly based on physical progress, including carb cycling or protein adjustments.
- Monitoring: Mandatory weekly check-ins for weight and inch-loss measurements to track against 30-day targets.
- Supplement Advice: Specific guidance on whey protein, creatine, and multivitamins focused on muscle recovery.
- Remote Support: Direct WhatsApp access for daily food photo verification and doubt clearance.
About Body Transformation Program
Transformation Means More Than Just Looks
I'm Abi from Vision of Christ Fitness. For me, transformation is about changing how you live, not just how you look. Discipline, hard work, and that mental peace you get after a killer workout matter just as much as the abs or muscle definition.
Your Body, Your Rules
Ivattu navu (today we) look at your own body type because one-size-fits-all plans just flop. Whether you're tumba sanna (very thin), put on weight easily, or have an athletic build, I figure out what suits you best. You get a personalized fitness plan, even with our standard packages - no need to pay extra for individual attention.
Sweat, Struggle, Strength
We go big on functional strength training. Deadlifts, squats, battle ropes, tires - it's tough, but that's what brings change. Yeah, it's intense, but you’ll always have support. Trainers like Aravind, Danny, and Manhari will keep you motivated and correct your form, so you push safely.
Eat Smart, Not Just Less
Your workout is only half the story. I’ll break down food and supplements, clear up whey protein myths, and show you what actually helps muscle recovery. No confusion, just facts.
Real People, Real Wins
Clients have lost over 10 kg, ditched meds for BP, and found new confidence. Some see rapid fat loss and muscle shape in just 30 days. Stress relief? That’s a bonus.
Namma Vision
Namma vision (our vision) is helping you get stronger - body and mind. I give you the knowledge and push, all you need is the commitment.
Meet your Expert
Vision of Christ Fitness
My Story
Hi, nanna hesaru Abi, Vision of Christ Fitness alli (here). What keeps me going? Simple - seeing people walk in stressed, walk out smiling. Shruthi came with thyroid, BP, couldn't lift 5kg. We worked, she lost 13kg, now no meds! Hige kelidre, innu confidence barutte (when I hear this, I get more confidence). Rajini says our gym is her stress-buster. This place is more than just workouts - it's a sanctuary, mind and body both. We support, we guide, we celebrate together.
My Work
Our Fitness Services - Personalized fitness coaching, general workouts, Zumba classes for stress relief, aerobics, dance fitness, TRX, kettlebell, sand bag training.
Personalized Guidance, Always - Nam package olage (within our package), you get custom plans for your body type. No cookie-cutter stuff here.
Community Vibe - We’re more like family. Celebrate, sweat, and de-stress together. It’s your escape zone.
Flexible Timings, Full Support - Open 5am-10pm, trainers always around. Multiple branches, AC, showers, parking - all sorted.