Holistic Nutrition & Lifestyle Coaching
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We help women manage weight and health issues like PCOS and thyroid with simple Indian meal plans, real coaching sessions, and support for sleep and stress, without banning home food or pushing fad diets.
Pricing Guide
Online Group Transformation & Fitness Challenge
Core Program Structure
- Duration: Access to specific cohorts ranging from 21 to 45 days depending on the intake cycle.
- Format: 100% online delivery via Zoom for workouts and WhatsApp for tracking.
- Sessions: Live guided workouts (Mon-Sat) typically lasting 40-50 minutes.
- Style: Mix of high energy Dance Fitness/Zumba and bodyweight strength training.
Nutrition & Diet
- Meal Approach: Focus on home cooked Indian meals (Dal, Rice, Roti, Sabzi) without exotic ingredients.
- Policy: Strict no supplement rule (no whey, BCAAs, or fat burners required).
- Education: Guidance on portion control and timing rather than strict calorie counting.
Accountability System
- Reporting: Mandatory daily posting of workout selfies and meal photos in the private group.
- Feedback: Daily audio check ins and direct motivation from the head coach.
- Lifestyle: Specific instructions for sleep hygiene and screen time reduction.
1-on-1 Therapeutic Lifestyle Coaching (PCOD & Thyroid)
Personalized Strategy
- Assessment: Deep dive into medical history including PCOD, PCOS, or Thyroid markers.
- Nutrition: Customized hormone balancing meal plans focusing on complex carbs and insulin resistance management.
- Flexibility: Structured inclusion of cheat meals to ensure long term adherence.
Coaching & Support
- Access: Direct 1 on 1 WhatsApp line to the coach and dietitian for query resolution.
- Tracking: Weekly reviews of weight, inch loss, sleep quality, and energy levels.
- Lifestyle: Protocols for stress management and sleep specifically tailored to work schedules.
Activity Plan
- Routine: Low impact workout schedules designed to accommodate hormonal energy fluctuations.
- Location: Home based exercises using available space and minimal equipment.
About Holistic Nutrition & Lifestyle Coaching
Why I Do This
I know how it feels to be stuck, promising yourself you'll start tomorrow. I've worked with so many women who felt defeated by fad diets and advice that just doesn’t fit real life. With holistic nutrition and lifestyle coaching, I help you build yourself from the ground up, not chase quick fixes.
Busting Myths & Keeping It Real
- No need for detox teas - your liver and kidneys do that. Drink pani (water), sleep well, eat real food.
- You don’t have to quit rice or ghee. Dal-chawal and chapati-sabzi? Bilkul theek hai (totally fine). We work on portion and timing, not banning home food.
- PCOS or thyroid? You can lose weight. It’s about hormone balance coaching, stress, sleep - not just exercise.
My Way of Coaching
- Simple Indian meal plans for weight loss, made by our dietitian Harshita ma'am. No extreme diets.
- Mindful eating habits and practical mindset shifts, not just motivation quotes.
- Stress and sleep guidance, because sometimes that’s the real roadblock.
Who’s This For?
Women who juggle work, home, or are just starting out. I focus on sustainable lifestyle change for women dealing with PCOD/PCOS, thyroid issues, postpartum nutrition support, and those who want to feel themselves again.
What You Get
- Online, real coaching sessions (not just videos)
- Support from me, trainers, and our dietitian
- A real community for accountability and sharing progress
If you’re ready to break the cycle and actually start, I’m here to help you build, one step at a time.
Meet your Expert
Feelics
28 connects in last 3 months
My Story
For us, dance is not just steps - it’s pure magic. We see women who’ve lost touch with themselves, busy moms, folks stuck in routines. One Meera sent us a pic in her red saree after years, smiling, feeling herself again. That’s what we love – helping you find your groove, not just dropping kilos. No shortcuts, no fake promises, just real mindset shifts. Romba thanks (A lot of thanks) for trusting us with your stories.
My Work
Fitness & Wellness Programs - We offer Zumba, mindful dance workouts, strength, yoga, Pilates, women’s self-defense, and nutrition guidance. Online and offline.
Personal Touch, Real Trainers - Apps can’t motivate you like we do. We correct, cheer, and build a vibe you’ll want to join.
Support for Women’s Health - Have Thyroid or PCOS? We’ve got routines and PCOS nutrition guidance for you. No one-size-fits-all.
Holistic Approach - We start small, build consistency, and focus on sleep, stress, and nutrition. No quick fixes.
Fun, Full-On Vibe Sessions - We groove to trending tracks, retro beats, soulful melodies. It’s about having fun while you change.