Body Transformation Packages
R R Iron Fitness
I offer body transformation packages with tracked progress, structured workouts, and nutrition plans for people ready to commit and see real results over time.
Pricing Guide
30-Day Intensive Transformation (24 Sessions)
Core Training Structure
- Duration: 30 Days fixed duration.
- Frequency: 24 Personal Training Sessions (6 days/week).
- Session Length: 60 Minutes per session.
- Training Type: High-Intensity Interval Training (HIIT) mixed with functional movements and light weights.
Facility & Equipment Access
- Gym Floor Access: Unlimited access to the gym floor for cardio during operating hours.
- Equipment: Access to Treadmill, Elliptical, Functional Zone (Steppers, Battle Ropes), and Free Weights.
Monitoring & Nutrition
- Diet Guidance: Practical South Indian friendly diet plan focusing on portion control.
- Accountability: Weekly weight checks and strict attendance monitoring.
- Progress Tracking: Day 1 vs Day 30 photo documentation and measurements.
90-Day Sustainable Fitness (36 Sessions)
Core Training Structure
- Duration: 3 Months (90 Days).
- Frequency: 36 Personal Training Sessions (Avg. 3 sessions per week).
- Session Length: 60-75 Minutes.
- Training Type: Progressive Overload Strength Training (Smith Machine, Free Weights) combined with cardio.
Facility & Equipment Access
- Full Membership: 3 Months of unlimited gym access included.
- Strength Focus: Priority access to heavy lifting zones and isolation machines.
Transformation Support
- Coaching: Guidance on sleep, hydration, and lifestyle habits.
- Diet Adjustments: Bi-weekly updates to the diet chart based on progress.
- Measurement: Monthly comprehensive body measurements (inches lost) and BMI tracking.
Complete Physique Overhaul (72 Sessions)
Core Training Structure
- Duration: Flexible utilization (typically 4 to 6 months).
- Frequency: 72 Personal Training Sessions.
- Training Type: Periodized phases (Endurance, Hypertrophy, Strength/Cutting).
- Specialization: Includes spot-specific training (e.g., belly fat focus) and posture correction.
Facility & Equipment Access
- Membership: Gym membership included for the duration of the package.
- Full Access: Use of all functional zones, heavy weights, and cardio theater.
Holistic Inclusions
- Video Analysis: Regular filming of workout sets for form correction.
- Nutrition Education: Ongoing education on food choices for sustainable habits.
- Community: Integration into gym family events and group challenges.
Duo Transformation Month (24 Sessions)
Core Training Structure
- Participants: Valid for 2 people training simultaneously.
- Frequency: 24 Joint Personal Training Sessions (6 days/week).
- Training Style: Partner-based functional drills and synchronized cardio.
Facility & Equipment Access
- Dual Membership: Gym floor access included for both individuals for 1 month.
- Equipment: Usage of dual stations and shared functional equipment.
Couple Specifics
- Diet Plan: Customized meal plans accounting for shared cooking but different caloric needs.
- Motivation: Healthy competition tracking and joint progress monitoring.
About Body Transformation Packages
Let's be real - there’s no shortcut to real body transformation. I see folks come in and say, “madam, one week alli hotte karagisbeku” (madam, reduce my belly in one week). Aiyyo! If only it was that simple. I work with people who are ready to give it time and effort - not those looking for magic.
How We Roll
- We track progress with before and after pics. No drama, just evidence.
- The process is equal parts workout, diet, and mindset. Adu bere workout madbeku! (You’ve got to actually do the workout!)
- Nutrition is half the battle. Don’t think “workout maadi” means you can eat anything!
Pick Your Package
- 12-Session Starter – quick jump in
- 24-Session Intensive – one or two months, your call
- 36-Session / 3-Month Challenge – the solid 90-day body transformation challenge
- 72-Session Deep Dive – for those who want a really major change
- 6-Week Program – not too short, not too long
Who Can Join?
- People wanting sustainable weight loss journey
- Those hoping to build muscle for beginners or advanced
- Moms, couples, anyone ready to commit
It’s tough, I won’t sugarcoat. But we support each other, and honestly, it gets fun once you see results. If you’re serious, I’ll help you get there.
Meet your Expert
Shilpa
26 connects in last 3 months
My Story
Hey, I'm Shilpa. RR Iron Fitness is where we sweat, joke, and do Ayudha Pooja like one big family. My gym’s got potlucks, cheet meals (cheat meals), actors prepping for movie roles, and regular folks just trying to show up. Some days, trainer’s struggle is real, but we laugh it off. Fitness here isn’t punishment, it’s a journey with lots of 'trainer rock, trainee shock' moments. You’ll find more smiles than six-packs, promise.
My Work
Personal & Group Training - I offer personal sessions, group classes, and general fitness coaching for all levels.
Body Transformation - From celebrity prep to first-timers, I help with real body transformations, not quick fixes.
Community & Fun - We’re a fitness family gym - funny reels, Ayudha Pooja workouts, and support all the way.
No Shortcuts - Agalla sir! (Not possible, sir!) Commitment beats excuses. You gotta show up and work.
