Medical Fitness & Injury Rehabilitation
Locations
VISIT AT
Center at Neeladri Rd, Electronic City Phase I
Zest Fitness Studio | Best Gym In Electronic City - Group Class | Weight Transformation Program, 2nd and 3rd Floor, 226, Neeladri Rd, Karuna Nagar, Electronic City Phase I, Electronic City, Bengaluru, Karnataka 560100, India
Center at Sector 1, HSR Layout
Zest Fitness Studio | Best Gym In Hsr Layout | Premium Gym Center, 818, 2nd 3rd and 4th floor, 27th Main Rd, opposite to Liberty Exclusive Showroom, 1st Sector, HSR Layout, Bengaluru, Karnataka 560102, India
Center at Sector 6, HSR Layout
Zest Fitness Studio - Available on cult pass | Best Gym and Group Class, 1st Floor &, 2nd Floor & 3rd floor, 169, 9th Main Rd, next to Empire Hotel, Sector 6, HSR Layout, Bengaluru, Karnataka 560102, India
Center at Sector 7, HSR Layout
Zest Fitness Studio | Best Gym in HSR Layout | Group Class, No. 257, 1st & 2nd & 3rd, above RBL Bank, 7th Sector, HSR Layout, Bengaluru, Karnataka 560102, India
Center at Sarjapur Main Rd, Carmelaram
Zest Fitness Studio | Best Gym in Sarjapura, No. 40 & 41 MPS building, 5th floor, Ambedkar Nagar, Sarjapur Main Rd, Carmelaram, post, Chikkabellandur, Mullur, Bengaluru, Karnataka 560035, India
Center at Carmelaram Rd, Sarjapur
Zest Fitness Studio - Best Gym in Sarjapura, Bangalore, 3rd Floor, 551, Carmelaram Rd, above Reliance Trends, Carmelaram, Janatha Colony, Chikkabellandur, Mullur, Bengaluru, Karnataka 560035, India
Center at 4th Block, Koramangala
Zest Fitness Studio | Best Gym in Koramangala, Paragon Prima, 39, 8th Main Rd, 4th Block, Koramangala, Bengaluru, Karnataka 560034, India
We help people with injuries or medical conditions recover and get stronger using custom exercise plans, certified rehab trainers, and support for nutrition and mental wellness.
Pricing Guide
12-Week Injury Rehabilitation Program
Core Rehabilitation Protocol
- 36 dedicated personal training sessions conducted 3 days per week.
- Supervision strictly by coaches holding DPT (Diploma in Physiotherapy) or injury recovery certifications.
- Phased recovery structure: Mobility restoration, stability training, and functional strengthening.
- Specialized focus for ACL recovery, rotator cuff rehab, slipped disc management, or postural correction.
Medical Assessment & Tracking
- Comprehensive initial screening for Range of Motion (ROM) and posture.
- Bi-weekly Body Composition Analysis (BCA) to track muscle mass retention.
- Daily monitoring of pain levels to ensure exercises do not aggravate the condition.
Nutrition & Facility Access
- Anti-inflammatory diet plan customized for tissue repair and collagen support.
- Full 3-month gym membership allowing unrestricted access for light movements on non-training days.
- Access to steam room for post-session muscle relaxation.
- Includes dedicated parking spot and daily locker usage.
6-Month Metabolic & Hormonal Health Program
Specialized Condition Management
- Approximately 72 to 85 personal training sessions tailored to energy levels and cycle phases.
- PCOD/PCOS Protocol: HIIT paired with strength training to improve insulin sensitivity.
- Thyroid Protocol: Metabolic conditioning focused on stimulating basal metabolic rate.
- Obesity Protocol: Low-impact strength training to reduce joint load while maximizing calorie burn.
Clinical Nutrition & Accountability
- Cyclic diet plans adjusted every 15 days based on hormonal progress and seed cycling requirements.
- Daily accountability checks via WhatsApp to track meals, sleep, and water intake.
- Basic guidance on stress management and cortisol control.
Membership & Progress Tracking
- Full 6-month gym membership including access to all Group Classes (Zumba, Power Yoga, Bollywood Fit).
- Bi-monthly assessments measuring inch-loss and body fat percentage via In-Body Machine.
- Includes Welcome Kit, daily locker use, and parking facilities.
About Medical Fitness & Injury Rehabilitation
Not Your Regular Gym Routine
Dealing with pain or a medical condition? Trust me, I know gym jaana ek task hai (going to the gym feels like a huge task). When basic workouts just make you anxious, you need something different. That’s where we step in.
What We Actually Do
We’re not just trainers - we become your rehab squad. If you’re stuck with a sports injury or old pain, we use a mix of physiotherapy and strength training to help you bounce back. For medical conditions like PCOD, thyroid issues, or menopause, we’ve got special exercise protocols. Not generic stuff - it’s real, safe, and focused on results.
Posture correction is also a big part of our thing. If you’re always hunched over your laptop, we’ll help you fix those aches and stand straighter.
How Our Program Works
- Your first session starts with a Body Composition Analysis and we chat about your health.
- The plan is made just for you - no copy-paste routines.
- Trainers have legit advanced medical fitness and injury recovery certifications - plus, CPR/AED trained for safety.
- Nutrition and mental wellness are included because honestly, building strength isn’t just about muscles.
- We offer strength training after injury and daily support, so you’re never left alone.
Zest Vibe
No steroids, no shortcuts. Just real fitness for PCOS and thyroid disorders, posture correction therapy, and holistic injury recovery. We promise results, but you’ll have to put in the work. Pain won’t decide your life anymore.
Meet your Expert
Zest Fitness Studio
107 connects in last 3 months
My Story
We started Zest Fitness Studio because we wanted something real. Not just another gym with machines and mirrors. Here, you walk in and you’re part of the #zestfamily—no fakeness, no judging. We see people come in lost, some with PCOD or old injuries, and we help them find their spark. We do parties, Onam celebrations, dance-offs—fitness should feel like fun, not a chore. And yeah, zero steroids, that’s a promise.
My Work
Our Fitness Services - From gym workouts to Bolly-fit classes, Power Yoga, Crossfit, kickboxing, Zumba, and more—there’s something for everyone.
Personalized Transformation Plans - We design tailored diet and workout plans, track progress daily, and guide you for real results—weight loss, toning, or inch loss.
Special Training for Medical Needs - We offer PCOD workout plans, support for menopause, thyroid, and help with sports injury recovery. Results, not just promises.
Community Vibes - Group classes are full of energy and fun. You’ll feel the buzz—working out together makes all the difference.
Flexible Timings - Early bird or night owl, we’re open 5 am to 11:30 pm weekdays and Sundays. No excuses, just show up.
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