Adapted Yoga for All Abilities

Why Adapted Yoga?

I get it - everyone’s body is different. I don’t believe in forcing everyone into the same poses. My sessions are all about finding what works for you, whether you’re dealing with stiff shoulders from too much desk work, chronic knee pain, or just feel like regular yoga is too much. No need to worry about being ‘flexible enough’ or doing intimidating moves.

Who This Is For

• Struggling with pain in ghutne, kandhe, kamar (knees, shoulders, back)? You’re not alone.
• Seniors who want gentle movement without the risk.
• Anyone with physical limitations or managing conditions like arthritis.
• If you want to start yoga without worrying about injury or complex stuff, this is for you.

How We Do It

First, we talk. I want to know how your body feels, how you live, and what you want from yoga. We’ll work step by step - starting with pain relief, then building up strength and flexibility. I use props like chairs and cushions so you’re always comfortable. Zameen par nahi baith sakte? Koi baat nahi. Bed ya chair par bhi yoga ho sakta hai. (Can’t sit on the floor? No problem. We’ll do yoga on the bed or chair.)

What You’ll Notice

• Less pain and stiffness
• More flexibility, at your own pace
• Confidence to move, even with limitations
• Yes, patla hona, weight loss, toning - wo toh hoga hi (that’ll happen too)

All sessions are online, so you can join from wherever you are. Yoga se hoga (Yoga will make it happen) - and it’ll be your kind of yoga.