Personalized Clinical Yoga Plans for Your Unique Health Needs
You aren't a template, and your yoga practice shouldn't be either. I customize every session based on your daily needs, pain points, and health goals, ensuring you get the results your body actually requires.
I want to make yoga accessible for everyone, regardless of age, gender, or physical limitations. As I explain here, if you cannot sit on the floor, we will practice on a bed or a chair. We will always find a way, because yoga se hoga.
Your body changes daily, so why should your yoga practice be the same every day? This graphic highlights the Yogritu difference, which starts with a free consultation and leads to personalized targets and the luxury of daily customization.
This video explains the concept of clinical yoga using a simple analogy. You wear your shirt size, and I wear mine. I apply this same principle to yoga, ensuring that what you do in class is exactly what your body and mind need on that particular day.
Yoga is for everybody. In this video, I emphasize that you should not be intimidated by difficult asanas or names. I simplify the practice to handle any issue, making it accessible for any age, gender, or health condition.
It is a mistake to follow generic yoga videos online without understanding if they are right for your body. For example, if you have a digestion issue but also bad knees, a common pose like Mandukasana could do more harm than good. I design plans that address your goals while protecting your body.
This video details my client process. It starts with a thorough consultation to understand your internal and external health, which forms the basis of your customized plan. My first goal is always to make you pain free, with weight loss and toning being natural results of a healthier system.
Many people focus only on external pains in the knees, shoulders, or back. In this video, I explain why the first 25 minutes of my class are dedicated to internal organ activation, exercising your heart, lungs, liver, and intestines for true holistic health.
Yoga is the only form of exercise that can work on the optimal functioning of your internal organs, not just tightening muscles. I explain here how we focus on activating the entire internal system, which is just as important as addressing physical aches and pains.
In our busy lives, we often forget to take care of our bodies. With over 20 years of teaching experience, I have seen how yoga can transform lives by reducing stress, aiding weight loss, and becoming a lifestyle for complete physical, mental, and spiritual wellness.
About My Philosophy: Yoga Made For You
Most online yoga videos follow a generic flow that can cause injury if you have underlying issues. For instance, a pose like Mandukasana is great for digestion but harmful if you have knee pain. In my sessions, we identify these conflicts during our initial consultation and create knee-friendly sequences that still target your gut health.
I believe that your yoga practice should fit you, not the other way around. Think of it like a shirt; you wear your specific size because it fits you perfectly. The same logic applies to your health. When you join my clinical yoga classes, we stop guessing and start addressing your specific reality.
The Yogritu Method
Everything begins with a detailed consultation. I don't care about just the external symptoms you feel, like back or shoulder pain. I want to know about your internal health—heart, lungs, liver, and digestion. My sessions are structured to spend the first 20 to 25 minutes on internal organ activation before moving to therapeutic asanas. This is how we achieve real, long-term health.
Why Customization Matters
If you are dealing with PCOD, diabetes, or hypertension, your daily physical capacity will change. Some days you might feel energetic, other days you might feel stiff or tired. I adapt your plan every single day. If you cannot sit on the floor, we practice on a chair, the bed, or even standing. Yoga se hoga (Yoga will make it happen). We remove the barriers of 'fancy poses' and focus purely on what works for your body.
Clinical Focus
This approach helps with:
- Chronic Pain: Identifying and relieving the root cause, not just masking the pain.
- Hormonal Balance: Using targeted breathing and mudras to assist with thyroid and PCOD.
- Safe Weight Management: Getting slim and toned happens as a natural byproduct of a healthier, functioning system, not through intense, unsustainable workouts.
If you are ready to stop following random videos and start a practice designed for your body, let's talk.
Yogritu
I'm Ritu. I have been teaching yoga for 20 years, and I have seen how damage happens when people follow generic routines that don't suit them. My focus is strictly clinical—I want to fix your pain and activate your internal organs so that weight loss and toning happen as a natural result.
Looking for a specific therapy?
Use the search below to find sessions targeting your specific health goals.
More from Personalized Yoga Therapy by Yogritu