Tribe Verified· 20+ years of clinical yoga experience

Featured Clinical Yoga Therapy & Media Recognition

byYogrituAvailable online and at ऋतुYog Studio in NoidaStarts from₹1,500 per sessionView full gallery

Explore the milestones and methodologies behind my clinical yoga practice. From national media features to the core principles of customized healing, this is the story of my journey in wellness.

My approach to yoga is simple: it should be made for you. Just like we all wear our own shirt size, our yoga practice must be tailored to our individual body, health conditions, and daily needs. This video explains my core philosophy of daily customization.

This is a powerful transformation story of achieving a 30kg weight loss through a consistent and personalized yoga practice. This client's journey shows that with the right guidance, yoga helps heal the body from the inside out, making weight loss a natural byproduct.

This is a brief introduction to my journey. With over 20 years of experience as a certified yoga instructor, I have been recognized with awards like the 'Nari Tu Narayani' Award and featured on national television for my work in clinical yoga and mental health.

I specialize in using clinical yoga to address a wide range of health issues at their root. This graphic outlines the common problems I help clients with, from chronic pain and lifestyle disorders like PCOD and diabetes to anxiety and postural alignment.

My practice is focused on real, sustainable healing, not quick fixes. I offer live sessions, tailored routines that align mind and body, and even provide diet guidance to support your journey to wellness.

Finding peace and strength in nature. This video shows a sequence of asanas, including Supta Baddha Konasana, performed on a balcony overlooking a serene river and mountains, embodying the calm and focus that yoga brings.

This client testimonial is a wonderful example of how targeted yoga can help manage and reverse lifestyle conditions. With proper guidance and consistent practice, this client was able to normalize their thyroid levels without medication.

My process always begins with a detailed consultation to understand your complete health profile, both internal and external. In this video, I explain how I create a customized plan to first make you painless and then strengthen your body for long term health.

About Featured

My approach to clinical yoga isn't about fitting you into a pre-made sequence or a group class routine. Just like you wouldn't wear a shirt that doesn't fit, your yoga practice should not be generic. Whether we are addressing a hormonal imbalance like PCOD, thyroid issues, or chronic back pain, I start by looking at your internal health markers before designing your flow. We don't just work on the surface; we work inside out.

20+ years of clinical yoga experience — Approved by the tribe

Yogritu

Available online and at ऋतुYog Studio in NoidaStarts from ₹1,500 per session

I am Ritu Malhotra, and for the last 20 years, my focus has been on helping people heal from the inside out. I don't believe in generic sessions; I believe that if your body is unique, your yoga should be too. My goal is simple: to make you painless, strong, and confident in your own skin.