The Yogritu Method: Clinical Yoga & Personalized Therapy
Your body is unique, so why practice generic yoga? At Yogritu, I blend traditional Hatha yoga with physiotherapy and functional training to heal pain, boost organ health, and bring you back to your best self.
My online yoga classes are more than just standard poses. This image shows how I blend Hatha Yoga with a variety of other disciplines like Pilates, weight training, resistance bands, and physiotherapy-based exercises for a truly holistic workout.
A demonstration of Eka Pada Setu Bandhasana, or One-Legged Bridge Pose. This pose strengthens the back, glutes, and hamstrings while opening the chest and improving balance, all within a calming indoor environment surrounded by plants.
A short clip demonstrating a balancing pose, Eka Pada Utkatasana, while using a tree for support. This shows how we can adapt poses to the environment and use props to build stability and strength.
This video demonstrates the seated spinal twist, Ardha Matsyendrasana, in a peaceful garden setting. This asana is excellent for increasing spinal flexibility, massaging abdominal organs, and detoxifying the body.
An example of how I incorporate light strength training into my practice. This video shows a lunge variation using dumbbells to build lower body and core strength, demonstrating that yoga can be a complete fitness system.
A tutorial on Bhastrika Pranayama, or Bellows Breath. I explain how to perform this energizing breathing exercise, which generates heat, boosts metabolism, and enhances lung capacity, making it perfect for winter.
This video demonstrates Linga Mudra, a hand gesture that generates body heat and improves immunity. It is an excellent practice for the winter months to help with detoxification, weight loss, and even period pain relief.
This video showcases two powerful core-strengthening poses, Chaturanga Dandasana (Low Plank) and Purvottanasana (Upward Plank). These asanas demonstrate that the origin of many modern exercises lies in yoga.
A demonstration of Hriday Gati Yoga, also known as Engine Daud. This is a powerful cardio exercise within yoga that improves cardiovascular health, aids in weight loss, and increases stamina and lung functionality.
A guided demonstration of Bhujangasana (Cobra Pose). I explain the correct alignment to open up the entire body, stretch the chest and lungs, and improve digestion, which can be sluggish in colder weather.
About The Yogritu Method: Asanas, Breathing & More
My sessions are not about forcing you into Instagram-perfect poses. Whether you are dealing with chronic back stiffness, PCOD, or just low energy, I customise your daily routine—using props like chairs, pillows, or wall support if needed—to ensure you get therapeutic results without straining your body.
A Clinical Approach to Wellness
Yoga should fit your body, not the other way around. My method starts with a deep dive into your physical and medical history. I do not believe in 'one-size-fits-all' routines. If you have restricted mobility or struggle to sit on the floor, we adapt. We utilize chair yoga, wall-supported asanas, and bed exercises to ensure that even with chronic pain, you can still reap the benefits of practice.
Why This Works
- Internal Organ Activation: A signature 20-minute protocol designed to stimulate your heart, lungs, and liver. Think of it as an internal cleanse that manifests as external glow.
- The Blend: I integrate Hatha yoga with Pilates, resistance training, and physiotherapy. This hybrid approach helps you build functional strength while safely addressing specific ailments.
- Targeted Therapy: From hormonal balance (PCOD, Thyroid) to post-natal recovery or stress management, your session plan is dynamic. If you wake up with a stiff neck, we change the routine for that day.
Your Daily Roadmap
My goal is to make you painless first, and then strong. We use breathing techniques (Pranayama) and hand gestures (Mudras) that can be done from anywhere—no heavy equipment required. This is about establishing a sustainable rhythm that you can maintain long-term. Yoga se hoga—you just need the right guidance to start.
Yogritu
Hi, I’m Ritu. I have been teaching for 20 years, and I truly believe yoga must fit you, not the other way around. I focus heavily on internal organ health because when your inside is strong, your outside naturally glows. Let’s make you painless.
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