Yogritu
I offer customized clinical yoga because I believe your practice should be as unique as you are. My focus is healing from the inside out, starting with pain relief and then building strength.
Adapted Yoga for All Abilities
Available across Noida
I help you do yoga safely and comfortably, even if you have pain or can't sit on the floor, using chairs, cushions, and online sessions made just for your body.
Anti-Aging & Facial Yoga
Online
I offer online facial yoga sessions that use custom exercises and massage to tone your face, reduce lines, and lift features without fillers or Botox.
Personalized Yoga Therapy
Online
I design each yoga therapy session to fit your health needs, body type, and daily condition, so you get routines that work for your pain, chronic issues, or fitness goals, even if you need to do yoga on a chair or bed.
Meet your expert
Yogritu
7 connects in last 3 months
My Story
Hi, I’m Ritu. Been doing yoga for 30+ years, teaching for 20. I’m 55, but yoga keeps me feeling young, looking younger too! Not a fan of Botox or fillers, I love the real glow yoga gives. Yoga isn’t just old-school, it’s always changing with us. Sure, awards and TV features are nice, but my real joy? When students tell me they healed. That’s what matters. That’s why I teach.
My Work
Yoga, Wellness & Online Sessions - I teach clinical yoga, wellness coaching, and global online classes. Sessions mix Hatha yoga, Pilates, weight training, and physiotherapy.
Custom Yoga for You - No one-size-fits-all here. Your yoga changes with your body. Every session is made just for you – daily customisation.
Root Healing & Pain Relief - I start with a full consult, focus on making you painless, working inside out. Chronic pain yoga therapy, organ health, weight loss follows.
Yoga is for Everyone - Don’t worry about fancy poses. If you can’t sit on the floor, we do it on the bed, chair, or standing. Yoga se hoga! (Yoga will do it!)
Homemade Immunity Powder - Try my Yogritu Immunity Powder for a natural boost along with your yoga practice.
Special Focus Areas - I work with prenatal yoga care, anti-aging facial yoga, PCOD, diabetes, and lifestyle disorders.