Therapeutic Yoga for Chronic Health Conditions

Many women are confused about the difference between PCOD and PCOS. This educational video explains the common symptoms and shows how my online customized yoga programs can help regulate hormones and reduce stress for natural healing.

In this clip from my appearance on CNN News18's "The Breakfast Club", I demonstrate and explain the benefits of yoga during pregnancy. I break down specific poses and breathing techniques for each trimester to support a healthy, smooth journey to childbirth.

This video debunks the myth that yoga is only for external transformation. I demonstrate Paschimottanasana, an excellent asana for managing diabetes by stimulating abdominal organs like the pancreas to help regulate glucose levels.

Kapotasana, or Pigeon Pose, is a great asana to help manage and control diabetes by improving blood glucose levels. Here, I demonstrate a variation of the pose in a beautiful outdoor setting.

This video challenges the myth that weight loss is only about external exercise. I demonstrate Upavistha Konasana, a seated wide-angled pose that helps boost metabolism and optimize internal organs for effective, sustainable weight loss.

To lose weight effectively with yoga, boosting your metabolism is key. This graphic explains the steps for Utkatasana, or Chair Pose, one of the best asanas for improving the metabolic rate to shed extra kilos.

This video explains a crucial fact for people with high blood pressure. While practices like Kapalbhati are powerful, they must be balanced. I demonstrate Chandra Bhedana, a cooling breathing technique to be done alongside, ensuring the practice is safe and beneficial.

Kapalbhati is often mistaken for a pranayama, but it is a 'Shatkarma' or cleansing technique. In this video, I explain the correct intent and method for this powerful practice, which cleanses the body of physical and mental toxins.

If you struggle with sleep, Chandra Nadi or left nostril breathing can help. This video provides a step by step guide to this calming technique, which can be done anywhere, even lying in bed, to reduce stress and promote sound sleep.