Anti-Aging & Facial Yoga
Locations
VISIT AT
ऋतुYog Studio at Tech Zone IV, Noida
See address
ऋतुYog Studio, B4, 1906, Cherry County St, Tech Zone IV, Amrapali Dream Valley, Noida, Ithaira, Uttar Pradesh 201306, India
Close to Gaur City Mall, Ek Murti Chowk, Knowledge Park 5, Crossing Republik, Yatharth Hospital
I offer online facial yoga sessions that use custom exercises and massage to tone your face, reduce lines, and lift features without fillers or Botox.
Pricing Guide
Monthly Online Group Classes (5 Days/Week)
Session Details
- Format: Live interactive online classes via Zoom or Google Meet.
- Schedule: 5 sessions per week (Monday to Friday).
- Duration: Approximately 45 to 60 minutes per class.
- Group Size: Small to mid sized batches to ensure personal attention.
Face Yoga & Sculpting
- Lymphatic Drainage: Self massage using knuckles to reduce puffiness and drain toxins from neck and jawline.
- Facial Sculpting: Specific techniques for jawline chiseling, eye rejuvenation for crow's feet, and cheek plumping to lift nasolabial folds.
- Circulation: Inversions like Shoulder Stands timed to boost blood flow specifically to the face.
Guidance & Support
- Real Time Corrections: Verbal posture corrections and modifications for individual ailments.
- Breathwork: Specialized Pranayama focused on stress reduction to prevent frown lines.
- Community: Access to a support group for schedule updates and motivation.
Private 1-on-1 Clinical Therapy
Personalized Strategy
- Face Mapping: Detailed assessment of specific aging signs like asymmetry or deep wrinkles.
- Custom Routine: Creation of a tailored sequence of face yoga poses designed for your specific face shape.
- Root Cause Analysis: Discussion on lifestyle factors contributing to facial aging.
Advanced Techniques
- Deep Tissue Massage: Instructor led guidance on applying pressure safely to release deep seated tension in the jaw and forehead.
- Advanced Asanas: Assistance with difficult anti aging postures with safety spot checking.
- Prop Usage: Guidance on using household items or oils for better results.
Support & Resources
- Session Recording: Access to the video recording to practice the specific routine daily.
- Direct Access: 1 on 1 chat support for questions regarding technique or pain management.
About Anti-Aging & Facial Yoga
Why I Swear By Facial Yoga
At 55, I’ve ditched fillers and found my own glow. For me, true anti-aging isn’t about chasing trends like Botox - it’s about working from the inside out. Every session is built around helping you feel confident in your skin, with results that don’t fade after a few months.
What We Actually Do
Facial yoga is like a workout for your face - we get those 50+ muscles moving. I mix targeted exercises, gentle massage, and breathing to:
- Tone and tighten for less saggy skin
- Boost blood flow for that nourished look
- Support lymphatic drainage for less puffiness
- Naturally help collagen, so skin feels smoother
What You Can Expect
I keep things personal, always. My sessions can help you:
- Sculpt cheekbones and jawline (think yoga for double chin reduction)
- Soften lines on your forehead and neck
- Lift brows and eyes, so your face looks fresher
- Reduce dark circles, jowls, and tension
My Approach
No cookie-cutter routines here. We start with a chat about your goals, then I design a plan just for you. Everything happens online - easy for you, wherever you are.
Yoga se hoga. This isn’t a quick fix, but it’s real. If you stick with it, you’ll see the difference, and you’ll feel it too.
Meet your Expert
Yogritu
7 connects in last 3 months
My Story
Hi, I’m Ritu. Been doing yoga for 30+ years, teaching for 20. I’m 55, but yoga keeps me feeling young, looking younger too! Not a fan of Botox or fillers, I love the real glow yoga gives. Yoga isn’t just old-school, it’s always changing with us. Sure, awards and TV features are nice, but my real joy? When students tell me they healed. That’s what matters. That’s why I teach.
My Work
Yoga, Wellness & Online Sessions - I teach clinical yoga, wellness coaching, and global online classes. Sessions mix Hatha yoga, Pilates, weight training, and physiotherapy.
Custom Yoga for You - No one-size-fits-all here. Your yoga changes with your body. Every session is made just for you – daily customisation.
Root Healing & Pain Relief - I start with a full consult, focus on making you painless, working inside out. Chronic pain yoga therapy, organ health, weight loss follows.
Yoga is for Everyone - Don’t worry about fancy poses. If you can’t sit on the floor, we do it on the bed, chair, or standing. Yoga se hoga! (Yoga will do it!)
Homemade Immunity Powder - Try my Yogritu Immunity Powder for a natural boost along with your yoga practice.
Special Focus Areas - I work with prenatal yoga care, anti-aging facial yoga, PCOD, diabetes, and lifestyle disorders.
