Yoga Therapy Sessions
Bodhi School of Yoga -Indira Nagar
We offer custom yoga therapy sessions for chronic pain, hormonal issues, anxiety, gut problems, and sleep, using one-on-one or small group formats with routines tailored to your health needs.
Pricing Guide
Initial 60-Min Diagnostic Consultation
Medical & Physical Assessment
- Medical History Review: Detailed mapping of current symptoms (e.g., chronic pain, PCOS) against existing medical reports or X-rays.
- Nadi Pariksha (Pulse Diagnosis): Ayurvedic pulse reading to identify the dominant Dosha (Vata, Pitta, Kapha) causing the imbalance.
- Mobility Check: Physical testing of range of motion, spinal alignment, and joint stiffness to locate blockages.
Recovery Plan
- Therapy Schedule: Recommendation of session frequency (3x or 5x weekly) and timeline.
- Dietary Overview: Preliminary advice on Saatvik dietary changes and food elimination.
- Root Cause Analysis: Identification of emotional stressors impacting physical health.
Monthly 1-on-1 Therapy (12 Sessions)
Session Logistics
- Frequency: 3 private sessions per week (12 sessions total).
- Duration: 60 minutes per session.
- Location: In-person sessions at HSR Layout or Indiranagar studios.
Therapy Techniques
- Prop-Assisted Asanas: Utilization of bolsters, straps, blocks, and aerial hammocks to hold postures without strain.
- Disease-Specific Pranayama: Breathing techniques taught with strict ratios (e.g., Nadi Shodhana for migraines, Ujjayi for thyroid).
- Sound Healing: Integration of Tibetan Singing Bowls during Shavasana for deep relaxation.
Progress Tracking
- Weekly Adjustments: Intensity modification based on pain levels and recovery speed.
- Home Drills: Specific basic movements assigned for practice between sessions.
3-Month Chronic Condition Reversal Package
Program Details
- Duration: 3 months (Approx. 36-40 contact sessions).
- Target Conditions: Tailored for Thyroid reversal, PCOS/PCOD, Diabetes control, or Chronic Back Pain.
- Goal Orientation: Structured to aim for measurable medical improvements (e.g., HBA1C or TSH levels).
Yogic Cleansing (Shat Kriyas)
- Nasal Cleansing: Instruction on Jal Neti and Sutra Neti to remove mucus.
- Stomach Wash: Supervised Kunjal Kriya sessions to reduce acidity.
- Equipment: Includes a personal Detox Kit (Neti pot, catheter, eye wash cup).
Lifestyle Overhaul
- Diet Chart: Strict Saatvik meal plan excluding fried foods, caffeine, and cold nature foods.
- Sleep Protocols: Guidance on circadian rhythms and sleep hygiene.
- Counseling: Techniques to address suppressed emotions affecting physical health.
About Yoga Therapy Sessions
Not Your Regular Yoga Session
Here, yoga therapy isn’t about fancy poses or pushing for flexibility. It’s for anyone whose body is sending signals - back pain that won’t quit, sleep that won’t come, stress that sits heavy. I know pills and quick fixes are tempting, but real healing takes a different path.
What I Focus On
- We tackle specific health troubles: chronic pain relief, hormonal ups and downs (PCOS, thyroid), anxiety management, gut issues, and even migraine.
- If you’re struggling with sleeplessness, stress, or old emotional baggage, this work’s for you too.
- No two people get the same yoga plan. I make custom yoga routines for health issues, blending postures, breathwork, cleanses, deep rest, and lifestyle tweaks.
How We Go About It
- One-on-one or tiny group sessions, so nobody’s lost in the crowd.
- We use asanas (postures), pranayama (breathing), kriyas (cleansing), yoga nidra (deep rest), and advice on saatvik food (simple, clean eating), sleep, and stress.
- Some kriyas sound technical, but I’ll guide you through slowly - nothing rushed, nothing forced.
My Story & What I Offer
Left a corporate life because my guru showed me that helping people is real success. I see myself as a leaf carrying prasadam (blessed healing) - not just fixing the body, but working on your mind and habits too.
If you’re ready for honest work and real change, I’ll walk the path with you. Your body is your temple, and healing isn’t just possible, it’s your right.
Om Namah Shivaya.
Meet your Expert
Bodhi School of Yoga
155 connects in last 3 months
My Story
Twenty years in suits and meetings, chasing promotions, but something always missing. My guru once said, ‘Smile 24 hours, even when life’s tough.’ That hit me. Real wealth is blessings, not bank balance. So, I started Bodhi. I want to be that temple leaf, just passing on good stuff. Now, I help folks find their own smile through yoga. Om Namah Shivaya.
My Work
Yoga Teacher Training & Classes - We offer Yoga Teacher Training Indiranagar, Kundalini Yoga classes, Bala Yoga, Pranayama, Face Yoga for beginners, and more.
Yoga Therapy & Special Workshops - Yoga Therapy for back pain, Acro Yoga workshops, aerial yoga, weekend sessions, and nature retreats. We keep it practical.
Yoga for Everyone - Beginner or pro, weak shoulders or stiff back - we’ve got drills, props, and patient teachers to help you grow strong and peaceful.
Community Vibes - Our studios in Indiranagar and HSR Layout are more than classes. We celebrate, help out, and grow together.