Bodhi School of Yoga

About

Here, yoga therapy isn’t about fancy poses or pushing for flexibility. It’s for anyone whose body is sending signals - back pain that won’t quit, sleep that won’t come, stress that sits heavy. I know pills and quick fixes are tempting, but real healing takes a different path.

What I Focus On

• We tackle specific health troubles: chronic pain relief, hormonal ups and downs (PCOS, thyroid), anxiety management, gut issues, and even migraine.
• If you’re struggling with sleeplessness, stress, or old emotional baggage, this work’s for you too.
• No two people get the same yoga plan. I make custom yoga routines for health issues, blending postures, breathwork, cleanses, deep rest, and lifestyle tweaks.

How We Go About It

• One-on-one or tiny group sessions, so nobody’s lost in the crowd.
• We use asanas (postures), pranayama (breathing), kriyas (cleansing), yoga nidra (deep rest), and advice on saatvik food (simple, clean eating), sleep, and stress.
• Some kriyas sound technical, but I’ll guide you through slowly - nothing rushed, nothing forced.

My Story & What I Offer

Left a corporate life because my guru showed me that helping people is real success. I see myself as a leaf carrying prasadam (blessed healing) - not just fixing the body, but working on your mind and habits too.

If you’re ready for honest work and real change, I’ll walk the path with you. Your body is your temple, and healing isn’t just possible, it’s your right.

Om Namah Shivaya.