Pranayama & Meditation: Find Your Calm

Yoga is more than just physical postures. A significant part of our practice is dedicated to Pranayama (breath control) and meditation. These techniques are essential for calming the nervous system, improving focus, and connecting with your inner self. We explore various methods, including Anulom Vilom (Alternate Nostril Breathing) and Trataka (candle gazing), to bring you to a state of peace and stillness.