Advanced Yoga and Performance Training in Delhi
From handstands to deep contortion, I help you build strength through consistent, honest practice. See what we are capable of together.
This is what happens when trust, strength, and flexibility come together. In my acro yoga sessions, I guide partners to create poses that look impossible, building a strong connection along the way.
Pushing the boundaries of flexibility is a journey, not a destination. This advanced contortion pose is the result of consistent practice and understanding how to work with your body, not against it.
Age is just a number. I train young champions to achieve incredible feats of flexibility and strength, like this flawless backbend, proving that dedication starts early.
Practice in sync. Here, we are working on handstand progressions together in the studio. This shows how we build strength and balance step by step, motivating each other.
Watch how we flow from one pose into another in this acro yoga sequence. It’s a dynamic display of coordination and strength, practiced in our outdoor sessions in Model Town.
The one-hand Mayurasana (Peacock Pose) is a true test of core strength and balance. I teach the techniques to build up to this powerful arm balance safely and effectively.
There's nothing like practicing Surya Namaskar with the group as the sun sets. Our outdoor classes in Model Town are all about connecting with nature and our community.
Here’s a glimpse of the variety in my practice, from powerful arm balances to deep stretches and inversions. Each pose is a skill we can build together through daily effort.
About Featured
It is easy to look at a handstand and think it is only for the flexible. My classes focus on breaking down these complex poses into small, repeatable skills. We use PNF stretching and active spotting to ensure you engage the right muscles rather than just bending your joints. This makes advanced practice accessible, whether you are preparing for a competition or just want to build genuine core strength.
Advanced practice is not about being born with a flexible body. It is about being ready to put in the work on the mat, day after day. In my sessions, we move beyond basic asanas to focus on technical mastery. We dissect movements like the one-hand Mayurasana and complex handstand progressions into biomechanical steps that you can actually follow.
My training style is direct and honest. Whether you are a beginner or a seasoned practitioner, we do not take shortcuts. If we are working on contortion, we focus on safe backbends and hip openers using PNF techniques. If we are doing acro yoga, we prioritize communication and trust to ensure every flyer and base stays safe.
I conduct these sessions in two formats to suit your lifestyle. You can join the structured, high-energy studio batches at Abhyaas in Pitampura, where we have wall ropes and cushioned flooring for deep practice. Or, you can join our outdoor community in Model Town to connect with nature while you train.
For those aiming for yoga sports, I offer specific competition coaching. We work on holding times, pose aesthetics, and performance confidence so you can step onto the mat with clarity. We also integrate Ayurvedic nutrition advice to help with recovery and flexibility, because a strong body needs the right fuel.
Arre, darre kyon hai? (Why are you scared?) If you are willing to learn, I am here to spot, correct, and push you. Let us get to work.
Neeraj Joshi
I am not just an instructor, I am a guide on your mat. Whether you want to master a handstand or just find balance, I am here to spot, correct, and push you safely. Let us get to work.
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