Yoga for Motherhood: Pregnancy & Postpartum Recovery
I have walked this path myself—from pregnancy to the postpartum recovery. Join me for safe, supportive yoga practices designed to help you reconnect with your body and rebuild your strength, step by gentle step.
My body's journey through pregnancy and into motherhood. At week 42, I welcomed my daughter Jia. This transformation taught me so much, and I'm grateful to have experienced every moment of it.
Six months after delivery, I started my practice again, combining smart movement with a mindful diet. I learned to be consistent without being hard on myself, and my practice is now stronger than before.
I practiced yoga right up until the day I delivered. In the third trimester, I focused on lunges and squats, and even used a birthing ball during labor. Movement was my greatest ally.
A look at my body at 41 weeks pregnant and 1 week postpartum. The uterus begins to shrink back day by day. It's a time to slow down, eat well, and connect with your little one.
This was the moment I met my daughter. My husband was by my side, supporting me through a completely natural labor. This is a memory I will cherish forever.
As a mother, I know the postpartum struggle is real. This 45-minute postnatal yoga sequence is designed specifically to help you rebuild your core, pelvic, and arm strength, and to give you a moment to return to yourself.
After delivery, I was scared to go upside down for a few months. This is my handstand drill, showing how I'm slowly and safely overcoming that fear and rebuilding my inversion practice.
About this collection
You do not need to rush back into high-intensity workouts after having a baby. My postnatal sequences focus on what truly matters—rebuilding your core, pelvic, and arm strength while helping you stay grounded. Whether you are working with belly wraps in those first few weeks or just learning how to breathe through contractions, I share exactly the tools, poses, and mindset shifts that helped me heal from within.
Pregnancy and the postpartum period are intense, both physically and emotionally. When I was pregnant, I stayed active until the very day I delivered, using lunges, squats, and even a birthing ball to navigate labor. But after my daughter Jia was born, my focus shifted completely. I learned that practice karne mein maza aata hai (practicing is fun) only when you truly listen to your body’s needs.
The Postpartum Reality
After delivery, you might feel a strange hollowness in your abdominal region. I found that belly wrapping with a simple cotton cloth provided the stability I needed during those initial months. In my online classes, we do not just focus on the 'perfect' pose. We work on:
- Core Recovery: Gentle sequences to rebuild pelvic floor and abdominal strength.
- Mindset Shifts: Managing the hormonal highs and lows through breathwork and simple affirmations.
- Sustainable Movement: Returning to your mat after a break is a process, not a race. We start with small, consistent steps, whether that is 10 minutes a day or a full session.
Why Online Group Sessions Work
You are not just following a video. We practice together in real-time. Whether you are dealing with PCOS, recovering from a C-section, or just feeling the physical toll of breastfeeding, my classes are designed to be a safe, non-judgmental space. We use common home items like cushions or belts for support, so you do not need a fancy studio to get started.
Remember, you do not need to 'go hard' to see results. You just need to show up. Let’s reclaim your strength, sahi tareeke se (the right way), together.
Preeti Kalia
I'm Preeti. Motherhood slowed me down, made me softer, and completely changed how I teach. I don't believe in quick fixes; I believe in showing up for yourself, even for just 10 minutes, and building a foundation that lasts.
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