Tribe Verified· 10 years of personal yoga practice

Yoga Asana Tutorials & Safe Alignment Tips

byPreeti KaliaLive sessions available onlineStarts from₹2,800 per monthView full gallery

Whether you are a beginner or looking to refine your practice, I break down complex poses into simple, achievable steps so you can practice the *sahi tareeke se*.

Announcing my month-long Headstand (Shirshasana) workshop. Whether you are a beginner curious to learn or a practitioner looking to improve, this workshop will help you grow.

My teacher once told me to be a child while doing inversions. Children are fearless. Here I am playing with a wall-assisted handstand, with my own little one watching.

Ready for the split? This June, I'm committing to a deeper discipline. It’s not about touching the ground, it’s about touching your potential. You don’t need to be flexible to begin, you just need to begin.

If you're a beginner and your Malasana (Yogic Squat) looks like this with your heels off the floor, it's completely fine. You can use a rolled-up mat for support to help you find the pose.

A wall-assisted backbend progression. Using a wall is a safe and effective way to deepen your backbends and open your heart space, preparing you for poses like King Pigeon.

A sequence for building strength and stability for Sirsasana (Headstand). The flow includes core work and shoulder opening to prepare the body to go upside down safely.

A 5-step sequence to help improve your posture. This flow includes Gomukhasana arms for shoulder opening, Dhanurasana for back strengthening, and other key poses. Practice daily for great results.

If you're a beginner curious to learn headstand, this is for you. Here I am in Balasana (Child's Pose), a great resting pose to take between headstand attempts.

The benefits of Headstand (Shirshasana) are incredible. It strengthens muscles, improves brain function, helps with hair issues, and even reduces varicose veins.

Announcing a live Hip Opener Workshop. This 1.5-hour session will include theory, a full yoga practice, and a Q&A to help you safely deepen your hip-opening poses.

About Asana Library & Pose Breakdowns

Many of us get frustrated because we think yoga requires a flexible body before we even start. That is simply not true. In my practice, I show you how to use simple props like cushions or a rolled-up mat to support your body while you build strength. For example, if your heels lift in Malasana, that is not a failure; it is just a sign that your body needs a bit of extra help to open up safely.

10 years of personal yoga practice — Approved by the tribe

Preeti Kalia

Live sessions available onlineStarts from ₹2,800 per month

I'm Preeti. After becoming a mother, my own yoga practice transformed—it became less about perfecting poses and more about listening to my body. I teach because I want you to feel that same freedom and strength, without any pressure to be 'perfect' for a camera.