Tribe Verified· Over 10 years guiding consistent practice

Real Yoga for Real Change: Join My Live Sessions

byPreeti KaliaLive sessions available onlineStarts from₹2,800 per monthView full gallery

Yoga isn't about perfect poses, it’s about consistency. Join me for live, interactive sessions where we focus on sustainable health, postpartum recovery, and mindful living—exactly as you are.

After my delivery, I lost 18 kgs in 14 months by combining the right diet, asana practice, and meditation. I've built my entire 12-week course around this technique to help you achieve sustainable fat loss.

This is what my live online classes feel like. We are a community of real people, showing up for ourselves and each other. I'm here to guide you, answer your questions, and make sure you feel supported in every session.

As a mother, I know the postpartum struggle is real. This 45-minute postnatal yoga sequence is designed specifically to help you rebuild your core, pelvic, and arm strength, and to give you a moment to return to yourself.

Here is a simple yet powerful asana, Supported Supta Baddha Konasana, that you can practice every night. It's wonderful for opening your hips, relaxing the pelvis, and naturally balancing hormones, especially for those with PCOS or menstrual pain.

This is what dedication and consistent practice can lead to. Advanced poses like this split headstand aren't about perfection, but about exploring your potential. In my classes, we build up to these challenges together, step by step.

This is my body before pregnancy in 2022 and after in 2024. Getting back to where I started was a journey of the right mindset, mindful diet, and consistent yoga. It's proof that with the right approach, you can reclaim your strength.

A beautiful moment from one of our live sessions. It's a joy to see families practice together. My classes are a space where you can come as you are, even with your little ones around.

About Featured

My classes aren't about mimicking videos on a screen. In every live session, we work on alignment and breathwork together in real time, so you’re never guessing if you’re doing it right. Whether you’re a total beginner, dealing with postpartum recovery, or working through PCOS, we modify the practice to fit your body, not the other way around.

Over 10 years guiding consistent practice — Approved by the tribe

Preeti Kalia

Live sessions available onlineStarts from ₹2,800 per month

I spent 10 years on the mat, but becoming a mom changed everything I knew about my body. I don't believe in quick fixes or strict, punishing diets. Instead, I teach how to use yoga and mindful choices to lose weight, heal after childbirth, and simply feel at home in your own skin again.