Real Yoga for Real Change: Join My Live Sessions
Yoga isn't about perfect poses, it’s about consistency. Join me for live, interactive sessions where we focus on sustainable health, postpartum recovery, and mindful living—exactly as you are.
After my delivery, I lost 18 kgs in 14 months by combining the right diet, asana practice, and meditation. I've built my entire 12-week course around this technique to help you achieve sustainable fat loss.
This is what my live online classes feel like. We are a community of real people, showing up for ourselves and each other. I'm here to guide you, answer your questions, and make sure you feel supported in every session.
As a mother, I know the postpartum struggle is real. This 45-minute postnatal yoga sequence is designed specifically to help you rebuild your core, pelvic, and arm strength, and to give you a moment to return to yourself.
Here is a simple yet powerful asana, Supported Supta Baddha Konasana, that you can practice every night. It's wonderful for opening your hips, relaxing the pelvis, and naturally balancing hormones, especially for those with PCOS or menstrual pain.
This is what dedication and consistent practice can lead to. Advanced poses like this split headstand aren't about perfection, but about exploring your potential. In my classes, we build up to these challenges together, step by step.
This is my body before pregnancy in 2022 and after in 2024. Getting back to where I started was a journey of the right mindset, mindful diet, and consistent yoga. It's proof that with the right approach, you can reclaim your strength.
A beautiful moment from one of our live sessions. It's a joy to see families practice together. My classes are a space where you can come as you are, even with your little ones around.
About this collection
My classes aren't about mimicking videos on a screen. In every live session, we work on alignment and breathwork together in real time, so you’re never guessing if you’re doing it right. Whether you’re a total beginner, dealing with postpartum recovery, or working through PCOS, we modify the practice to fit your body, not the other way around.
A Practice That Fits Your Life
Yoga has been my biggest teacher, especially after becoming a mother. I realized that my own journey—losing 18 kgs through a mix of diet, asana, and meditation—wasn't just about weight loss; it was about reclaiming my strength. That is exactly what I bring to my live online yoga classes.
Why Join Live Sessions?
Most platforms sell you pre-recorded videos that leave you feeling lost. In my sessions, we are together. I watch your form, correct your posture verbally, and keep the energy grounded. It’s a supportive space where you can show up in your comfortable clothes, practice alongside a community, and actually learn the technique sahi tareeke se (the right way).
What We Focus On:
- Postpartum & Women’s Health: I understand the physical and emotional shifts after delivery. We have specific sequences for core and pelvic floor strength that help you reconnect with your body.
- Sustainable Fat Loss: My 12-week program isn't a crash diet. We use mindful eating and targeted asanas to balance hormones and build habits that stick, even if you can only spare 10 minutes a day.
- Mindful Eating: It's not about restriction. It's about smart, nourishing choices that stop the sugar spikes and keep your energy high.
Whether you are looking for flexibility, peace, or physical strength, this is a space where we focus on progress, not perfection. Come as you are, and let’s move together.
Preeti Kalia
I spent 10 years on the mat, but becoming a mom changed everything I knew about my body. I don't believe in quick fixes or strict, punishing diets. Instead, I teach how to use yoga and mindful choices to lose weight, heal after childbirth, and simply feel at home in your own skin again.
Find the practice you need
Search by your specific health goal, like 'fat loss' or 'postpartum recovery'.
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