Yin & Restorative Yoga in Mysore
Slow down and find deep stillness. These sessions use supported, long-held postures to release tension, calm the nervous system, and restore your natural rhythm.
A quiet glimpse into the world of Yin Yoga. This practice may seem gentle, but by holding postures longer, we access a profound release in the body and mind.
Discover the deep healing of Yin Yoga in our TTCs and drop-in classes. This clip shows students in long-held twists and reclined poses, finding stillness and rebalancing their energy.
Slow down and go deep. Our Yin Yoga Teacher Training is a nourishing journey into stillness, surrender, and self-awareness.
Experience the magic of Yin Yoga. This deeply meditative practice targets fascia and joints, helping to release tension and calm the nervous system.
Melt into the moment. Yin is the medicine. This clip shows a class settling into deep, restorative postures.
Our regular Yin Yoga classes are held every morning. It's the perfect way to relax, restore, and rejuvenate your body and mind.
Let your breath guide you as you sink into each pose. Yin yoga is about finding peace in stillness, as shown in this class with various supported postures.
As we hold our poses in Yin Yoga, we discover the beauty of patience and the power of surrender. This clip shows students using props for support in various yin poses.
A Yin class in session, with students using bolsters to support them in a gentle twist, embracing stillness and surrender.
A student melts into a supported twist during a Yin class, using a bolster to allow for complete release.
About Yin & Restorative Yoga: Deep Release & Stillness
In my Yin and Restorative classes, we use bolsters, blocks, and straps not to assist in getting into a perfect pose, but to allow your muscles to completely let go. When you do not have to hold your own weight, the deep connective tissues, the fascia, can finally start to release long-held tension. It is a slow, quiet work that feels less like exercise and more like deep relief.
A Practice of Surrender
Modern life keeps us in a constant state of activity. We are always moving, always achieving, and always managing stress. Yin Yoga is the necessary counterpoint to that energy. By holding passive postures for three to five minutes, we stop asking our muscles to do the work and start inviting our joints and connective tissues to open up. This is not about building heat or strength, but about finding space in the body where we often hold our emotions and physical tightness.
Why Props Matter
In my Gokulam shala, we emphasize the intelligent use of props. A bolster is not a crutch, but a tool for safety. It allows your body to reach a state of comfort where you can finally stop 'trying' and start 'being.'
- Fascia Release: Longer holds target the deep connective tissues that standard active yoga often misses.
- Nervous System Regulation: Restorative poses help shift you from the fight-or-flight response to a rest-and-digest state.
- Joint Mobility: We focus on the health of your joints rather than the flexibility of your muscles.
Who is this for?
Whether you are a beginner looking to improve mobility or a seasoned practitioner carrying heavy daily stress, these sessions offer a sanctuary. If you are looking for a place in Mysore to slow down and listen to your body, join us for a session. I am here to guide you through the process, helping you find your own balance between strength and softness.
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