Featured Yoga Practice with B Srinatha
Welcome to my shala in Mysore, where tradition meets joyful exploration. Whether you are finding your footing on the mat or ready to fly in Aerial yoga, my practice is here to guide you.
This is the heart of my practice: guiding you with hands-on assistance to find safe alignment and a deeper understanding of the pose. Here, I am helping a student find space and ease in a seated twist.
Trust and support are the foundations of growth. In this clip, I am assisting a student in a supported headstand, ensuring they feel secure as they explore their strength and balance upside down.
Discover the freedom of flight in our Aerial Yoga classes. This beautiful pose combines grace, strength, and flexibility, allowing you to explore movement in a completely new way.
The energy in our Handstand Workshop is always incredible. Here, you can see students of all levels building confidence, playing with balance, and supporting each other as they learn to turn their world upside down.
Props are not a shortcut, but a pathway to deeper understanding. This advanced Eka Pada Rajakapotasana (King Pigeon Pose) variation using a chair shows how we can creatively and safely explore complex asanas.
Our Ashtanga workshops are filled with energy and focus. This clip shows students working on dynamic transitions and arm balances with hands-on guidance, building the heat and discipline that this practice is known for.
In our Yin and Restorative classes, we learn the art of surrender. Using props like bolsters allows the body to release completely, calming the nervous system and promoting deep rest.
About this collection
My approach is grounded in support. If you look at my classes, you will often see students using chairs, blocks, or wall ropes. I do not see these as shortcuts. They are tools to help your body find safe alignment and release, allowing you to access poses that might otherwise feel out of reach. Whether it is your first day or your thousandth, I adjust the practice to meet you where you are.
Yoga for me begins with 'Athah Yoga Anushasanam,' which means the commitment to the present moment. This collection showcases the different ways we practice at my shala in Gokulam. We start with the bedrock of Hatha, focusing on breath and stability. For those seeking heat and rhythm, we move into the traditional Ashtanga series.
If your body needs to slow down, my Yin and Restorative classes offer a sanctuary for deep rest. I also believe yoga should be playful. You will find that in our Aerial Yoga sessions, where we use hammocks to decompress, and in our workshops where we break down complex skills like handstands. My students often come from all walks of life, and the environment we create is a riot of energy. You are never just a number here. We keep batch sizes small to ensure that I can provide the hands-on adjustments you need to progress safely. If you are new to Mysore or simply looking for an online mentor who believes in the long-term journey, you will find a welcoming space here.
Yoga with Srinatha
I am B Srinatha. For 30 years, I have been guiding students at my Mysore shala, focusing on alignment, breath, and the joy of the practice. My goal is simple: to create a safe, playful space where you can explore your limits and find your own balance.
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