Authentic Ashtanga Yoga and Mindful Living
A space where the discipline of traditional Ashtanga meets the freedom of an offbeat life. Here, yoga is not just a series of poses but a way to build strength, find stillness, and live with purpose.
Stillness is not the absence of movement, it’s the presence of awareness. This seated asana from the Ashtanga primary series reminds me that strength doesn’t always roar; sometimes it roots down quietly into the earth, connecting us to nature and our inner calm.
I am deeply grateful for the time spent studying with my guru, Sharath Jois, in Mysore. This picture is a cherished memory that represents the 'parampara' or lineage, ensuring the teachings I share with you are authentic and straight from the source.
Here is a look at the Surya Namaskar, or Sun Salutation, the foundational flow that warms up the body in Ashtanga yoga. Practicing this sequence in nature connects my breath to the rhythm of the world around me.
Finding balance on two wheels and on the mat. My journey as a biker and a yogi are two sides of the same coin, reminding me to embrace life's twists and turns with both thrill and grace.
Escape the city and join me for a yoga retreat in the mountains. We breathe in fresh air, move our bodies on the mat, and reconnect with our inner calm, surrounded by the peace of nature.
Ready to begin or deepen your practice? My one-month "Ashtanga Immersion Online" is designed for all levels. In these Mysore-style sessions, you will learn the foundational postures and build a stable, sustainable yoga practice from anywhere in the world.
As an Authorised Ashtanga Yoga Teacher, I believe postures like this L-shaped headstand are tools, not trophies. They are invitations to go inward and see life from a different perspective, reminding us that the real goal is to grow into a more conscious and compassionate person.
About Featured
In my sessions, I do not believe in a one size fits all approach. Whether you are joining my online shala or dropping into my Powai studio, you move at your own breath and pace. I guide you individually through the traditional Mysore sequence, focusing on steady progress and injury prevention rather than forcing postures.
My Approach to Yoga
I am a Level 1 Authorised Ashtanga Teacher from the Sharath Yoga Centre in Mysore. This means I teach exactly how I was taught, staying true to the parampara or lineage. My classes are not about copying my movements. In a Mysore style class, you memorize the sequence of the Ashtanga primary series. I move through the group to provide specific verbal corrections and alignment cues, helping you find your own rhythm.
Where We Practice
- Online Shala: You can practice from anywhere in India via Zoom. These sessions are interactive, providing the individual attention you need to build a sustainable home practice.
- Powai Studio: If you are in Mumbai, my morning classes in Powai offer a traditional, silent shala environment. We focus on discipline, breath, and the focused atmosphere of a shared space.
- Yoga Retreats: Sometimes, the best practice happens away from the city. I host weekend retreats in Lonavala where we disconnect from screens, eat plant based food, and deepen our practice through nature walks and intensive sessions.
Why This Works
Yoga is about how you live off the mat. My programs are designed to help you build strength, reduce stress, and find clarity, whether you are a complete beginner or returning after a long break. I keep things real, simple, and honest. If you are ready to put in the work with shraddha or wholehearted faith, you will find your own path, or dharma, here.
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