Holistic Yoga, Sound Healing & Teacher Training
Yoga is not just about the pose, it's about the path. From my shala in Mysore, I invite you to explore a blend of traditional Hatha, sound healing, and everyday wellness that adapts to your body's unique needs.
Here, I am guiding a student deeper into a seated twist. My approach is always personal and focused on helping you understand the alignment in your own body, ensuring a safe and profound practice.
A student experiences the resonant vibrations of Tibetan singing bowls during a sound healing training. This practice is designed to calm the nervous system and restore a sense of deep inner harmony.
This is an advanced expression of Eka Pada Rajakapotasana, or King Pigeon Pose, using a chair for support. It shows how props can be used not just for accessibility, but to safely explore the full depth of a posture.
A glimpse into the quiet, meditative space of a Yin Yoga session. We use props like straps and bolsters to support the body in long-held stretches, allowing for a deep release of connective tissues.
This is what you can expect from my Integrative Yoga Massage workshop. We delve into hands-on techniques like assisted stretching and myofascial release to empower you with practical healing skills.
A joyful moment from our Ayurveda class, exploring Dincharya, or daily self-care rituals. Applying a natural herbal face pack is just one way we connect with ancient wisdom for modern well-being.
It is always humbling to hear from students who have found value in our journey together. Here, a student shares her experience with the online Chair Yoga course, explaining how it felt as effective as an in-person class.
I am filled with gratitude as I sit with the graduates of a Sound Healing Teacher Training course. It is a joy to see so many dedicated individuals ready to share the power of vibrational healing with others.
About Featured
My practice is built on one simple premise: yoga must adapt to you, not the other way around. Whether I am guiding you through a complex Iyengar alignment using a chair or easing you into a restorative Yin pose, I use props not as crutches, but as bridges to help your body safely unlock its full potential.
For three decades, I have watched students—from total beginners to seasoned teachers—find their own rhythm on the mat. My Mysore shala in Gokulam isn't about rigid perfection; it is a space where we deconstruct difficult poses, bringing in wall ropes, blocks, and chairs to ensure every adjustment serves your unique anatomy.
If you are here for the first time, know that we don't just do yoga. We explore breath, alignment, and movement. Beyond the physical, I integrate Sound Healing and Ayurveda into daily life, which I call Dincharya. It is about building a sustainable, personal practice that nourishes you long after you leave the mat.
If you are looking to become a teacher, my residential courses are hands-on and rigorous, covering everything from sequencing to the therapeutic application of touch. Whether you join me in person in Mysore or through my online modules, the focus remains the same: steady, honest progress. Come exactly as you are, and let’s find that balance between strength and softness.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Yoga and Sound Healing for Your Well-being
Featured Yoga Classes and Healing Sessions in Bengaluru
10
Traditional Yoga and Ayurveda Immersion in Mysore
Holistic Yoga & Healing Journeys in Bengaluru
Mindful Yoga and Wellness Practice in Bangalore
Sound Meditation Teacher Training & Healing Arts
Looking for a specific practice?
Explore other areas of my teaching and wellness offerings.
More from Holistic & Therapeutic Wellness Training by Yoga with Srinatha
More services by Yoga with Srinatha