Hatha, Ashtanga & Alignment Yoga Classes
Join me in my Mysore shala to explore your own body through Hatha, Ashtanga, and precise alignment. My focus is on safe, sustainable practice that adapts to your individual needs.
A student practices a challenging backbend in a Hatha Iyengar class. This style emphasizes precision and alignment to build strength and flexibility safely.
A glimpse into the dynamic energy of our Hatha, Ashtanga, and Yin classes. Here, a student demonstrates strength and balance in a forearm stand.
Root down, rise up. A student receives an adjustment in Adho Mukha Svanasana (Downward Dog) to find stillness in motion and lengthen the spine.
Exploring Paschimottanasana (Seated Forward Bend) with props. This supported variation helps ground the Muladhara Chakra and brings awareness to the lower back.
Gomukhasana (Cow Face Pose) has a variation for every body. This video shows different approaches to the pose, highlighting our philosophy of adapting the practice to the individual.
A student practices Baddha Konasana (Bound Angle Pose) on a raised platform, a modification that helps to open the hips while maintaining a straight spine.
About Dynamic Practice: Hatha, Ashtanga & Alignment
In my classes, I prioritize the use of props—wall ropes, chairs, and wooden blocks—to help you find the correct alignment for your specific body. It is not about hitting the perfect pose immediately; it is about using these tools to safely access deeper stretches and stability, especially if you are working with stiff joints or past injuries.
My practice in Mysore pulls from the roots of Hatha, the structure of Iyengar, and the flow of Ashtanga. When you step onto the mat with me, we do not just mimic shapes. I emphasize alignment-based yoga because it builds a foundation that prevents injury and makes the practice sustainable for years. Whether we are focusing on the precision of a seated forward bend or the dynamic transition of a vinyasa, the goal is always the same: understanding how your body moves.
Many students arrive worried about flexibility or strength, but those are just starting points. I use the principles of Ashtanga to bring heat and discipline, while Iyengar techniques guide us to slow down and check the integrity of our posture. If you are training with me, expect to use straps to find length in your spine or chairs to support your hips. This is not just exercise. It is a way to align your daily life, or Dincharya, with the wisdom of the mat. Whether you are a total beginner or a teacher looking to refine your own adjustments, the focus here remains on the individual, not the group.
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You can search for specific yoga styles, workshops, or training courses available at my shala.
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