Featured
This is the first glimpse into my world of holistic wellness. I've selected these visuals to give you a feel for the hands-on, heartfelt, and transformative experiences I offer, from the quiet focus of an adjustment to the vibrant energy of our community.
Integrative Sound Healing
I guide you in using Tibetan singing bowls and other sound tools for deep relaxation and nervous system restoration. These workshops and certification courses teach you the practical skills for both self-healing and facilitating sessions for others.
Yoga Teacher & Therapy Training
My certification courses are for those ready to deepen their practice or become guides themselves. We cover everything from anatomy and philosophy to therapeutic interventions, focusing on building real skills for teaching with confidence and integrity.
Adaptive Yoga: Chair & Wheel Courses
I believe yoga is for every body, and props are powerful tools to make that possible. My Chair and Wheel Yoga courses explore how to build strength, flexibility, and balance in a supported and accessible way, suitable for all levels.
The Practice of Stillness: Yin & Restorative Yoga
This is where we slow down to go deep, targeting the body's connective tissues and calming the nervous system. These long-held, passive poses are a meditative journey inward to release deep-seated tension and cultivate mindfulness.
Dynamic Practice: Hatha, Ashtanga & Alignment
In these classes, we focus on the connection between breath and movement to build strength, discipline, and awareness. I emphasize precise alignment and mindful adjustments to help you safely explore your body's potential in both foundational and advanced asanas.
Beyond the Mat: Ayurveda, Breathwork & Mindful Living
True wellness integrates how we live each day. I share practical wisdom from Ayurveda, including daily routines (Dincharya) and nutrition, alongside powerful breathwork (Pranayama), Tai Chi, and Qi Gong to create complete mind-body balance.
Our Community: Graduates & Gatherings
The journey of yoga is best shared. Here are moments from our teacher trainings, workshops, and community events that celebrate connection, growth, and the joy of practicing together.
Student Stories
Nothing is more rewarding than hearing about the transformative experiences of my students. Their words are a testament to the power of showing up for yourself on the mat.
Upcoming Courses & Workshops
Here you will find the latest information on my upcoming teacher trainings, workshops, and courses. Find the path that resonates with you and begin your journey with us today.