Yoga Teacher Training in Mysore | Authentic Alignment Certification
A traditional path to teaching. Join my 200-hour certification in Mysore, where we bridge Hatha, Ashtanga, and Iyengar techniques to build confident, grounded instructors.
Here, I am providing a hands-on adjustment in Trikonasana (Triangle Pose) to help a student find proper alignment. My teacher trainings emphasize learning how to guide others safely and effectively.
"Athah Yoga Anushasanam" - now, the discipline of yoga begins. This video shows the core of my teaching philosophy: practice starts now, with hands-on guidance and a commitment to the journey.
Patience, practice, progress. This video shows me guiding a student through a challenging seated pose with the help of a chair, demonstrating that with the right support and dedication, anything is possible.
A glimpse into a yoga therapy class, where we explore the therapeutic applications of asanas. Understanding the body's mechanics is key to healing through movement.
On Guru Purnima, we honor the lineage of teachers who guide us. This video captures the essence of my role as a guide, offering support and wisdom passed down through generations.
A moment of gratitude for the path of yoga and the opportunity to guide others. This video shows me assisting students in advanced postures, a key part of my teacher training programs.
A look inside one of our teacher training sessions, where students learn to assist each other. This peer-to-peer learning is crucial for building confidence and understanding different body types.
Using a strap to support the lower back in a backbend is a technique we teach to prevent strain and deepen the pose safely. This is an example of the practical methodology covered in my courses.
A student practices Ardha Matsyendrasana (Half Lord of the Fishes Pose) while I provide an adjustment. Our TTCs focus on the subtleties of alignment in every twist and turn.
A moment of community and learning during the opening of our March 2025 courses. We begin each training by setting intentions and creating a supportive group environment.
About Yoga Teacher & Therapy Training
We don’t just memorize poses here. My training focuses on how to use props, like chairs and straps, to make yoga accessible and safe for every body. You will learn to observe students, correct alignment with hands-on adjustments, and understand the anatomy behind the asana so you can teach with true confidence.
Building Your Foundation
My certification courses are designed for those ready to move past the superficial and understand the mechanics of the body. Whether you are a practitioner looking to deepen your personal journey or an aspiring teacher, you need to understand that teaching is about service and observation, not just demonstrating flashy poses.
The Mysore Experience
Training in Gokulam, Mysore, offers a unique immersion into the roots of modern yoga. You live the life of a yogi here. We wake up early, practice Dincharya (daily routines), and study the Sutras alongside physical practice.
What You Will Master
- Iyengar & Ashtanga Integration: We go deep into the sharp alignment of Iyengar and the fire of Ashtanga. You will learn how to use walls, ropes, and blocks to help students find their unique expression of a pose.
- Therapeutic Intervention: Yoga is a healing tool. My curriculum covers how to adapt movements for injuries, prenatal needs, and chronic stress, ensuring you graduate with the skills to guide people safely.
- Teaching Methodology: I don't just teach you what to say. I teach you how to see. You will spend hours practicing adjustments on your peers, learning how to use your hands and voice to guide others without force.
Who This Course is For
This is not a vacation retreat. It is an intensive study of the self. If you are willing to show up, practice patience, and study hard, you will find a home here. We welcome dedicated practitioners of all levels who are ready to explore the balance between strength and softness.
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