Group Yoga and Sound Healing Workshops
Join me for immersive sessions blending Hatha flow, Marma therapy, and deep sound baths. Whether you need a weekday reset or a weekend retreat, let’s find the peace that is already within you.
A glimpse of a sound healing workshop in Casablanca, Morocco, where participants connect with their inner artist.
Morning yoga practice during a sound healing retreat in Namma Bengaluru.
Guiding participants through a side-bending asana to open up the body.
A group of participants in a warrior pose variation, building strength and focus together.
Leading a yoga session in front of a sacred banyan tree.
An invitation to a powerful 2-hour Kundalini Yoga and Sound Healing journey in Casablanca.
Participants resting in Savasana during a sound bath at a wellness retreat.
An overview of the benefits of my workshops, from stress release to deeper self-connection.
The beautiful setup for our "Ma and Mindfulness" workshop, combining aromatherapy and sound healing.
A participant in quiet meditation, with a gong in the background.
About Group Workshops & Wellness Retreats
You don’t need to be flexible to join my Hatha flow workshops. We focus on releasing stiffness in the neck, shoulders, and hips through intuitive, mindful movement rather than chasing perfect poses. The goal is simple: you leave with a calmer mind, having learned specific techniques to manage stress long after the session ends.
Finding Your Inner Flow
These group workshops are not just about physical exercise. We use the body as a bridge to the mind. My Hatha and Vinyasa flow sessions focus on what feels natural, helping you release stored tension in areas like the hips and shoulders. We start by moving, but we end by simply being.
The Science of Sound
After our movement, we transition into a deep sound bath. I use over 45 instruments, including Tibetan singing bowls, gongs, handpans, ocean drums, and wind chimes. These vibrations aren't just for listening; they are for feeling. We use the live frequencies to help your nervous system shift from a state of 'fight or flight' to deep restoration. Many participants find that this is where they finally stop thinking and start feeling.
Workshops vs. Retreats
- Themed Workshops (2.5 Hours): Perfect for busy days in Namma Bengaluru. We combine Hatha yoga with a 60-minute sound immersion, using aroma and chant to clear the mind quickly.
- Weekend Wellness Retreats: These are deep-dive experiences at nature-centric locations. We incorporate Marma therapy, pranayama, and longer, uninterrupted sound journeys. This is where you disconnect from the city, eat simple Satvik meals, and reset your energy entirely.
Everything I teach—from breathwork to sound healing—is designed to be taken home. You aren't just attending a class; you are learning to become your own healer.
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