Yoga Workshops and Retreats in Bangalore

Unlike my regular daily classes, these workshops are extended sessions where we dive deep into the combination of movement, breath, and sound. Whether it is a full-day Hatha Siddhi retreat or a focused sound healing weekend, these events are designed to give you the space to fully unplug and reconnect, which is hard to achieve in a standard 60-minute session.

When you step into a workshop or a retreat, the goal is not just physical training but finding that quiet space inside your head. I host these events at Nrityog in Horamavu and LshVa in Koramangala to provide a dedicated environment away from your daily distractions.

What to expect:

• Deep Dives: We move past basic asanas to explore advanced arm balances, inversions, and the finer points of Pranayama.
• Sound Immersion: I integrate Tibetan singing bowls, chimes, and rainsticks to facilitate cellular detox and deep relaxation. This is often the part of the practice that brings the most clarity.
• Community: There is a unique energy when a group practices together for a longer period. It is about growing as a family, or Enge family, where we learn from each other's progress and setbacks.

I also run seasonal camps, like our kids' summer programs, which combine yoga with art, karate, and movement therapy. These are not about competition; they are about teaching discipline and keeping the joy alive in movement. Whether you are looking for a weekend reset or a specific skill-based workshop, these events are your invitation to pause and breathe.