Personalized Yoga Teaching and Community Sessions

Yoga is rarely about finding the perfect pose on the first try. It is about the discipline of showing up for yourself. My teaching philosophy is rooted in 'Samatvam' or balance, which I apply to everything from one-on-one online sessions to corporate wellness workshops.

How We Work Together

• Personalized Planning: For my private students, we track progress via monthly health trackers. This isn't just about weight or flexibility; it is about habit formation and consistency. We look at your sleep, your stress levels, and your energy throughout the day.
• Corporate and Community: I also lead sessions for organizations, like our recent work with Yenepoya University. In these group settings, I adapt my approach to ensure everyone, from beginners to experienced practitioners, feels included. We focus on techniques like alternate nostril breathing to manage workplace stress.
• The Philosophical Foundation: Drawing from my background as a former CA, I bring a structured yet compassionate approach to class. We mix traditional Hatha and Vinyasa flows with essential breathwork (Pranayama) and restorative practices like Yoga Nidra.

Your Path Forward

If you are in Bengaluru, specifically around Bellandur and Prestige Kew Gardens, I offer in-person home visits where I can provide manual alignment corrections. If you prefer the comfort of home, my online programs are designed to provide the same level of attention, ensuring you have the props and guidance you need to practice safely. I always encourage you to listen to your body, modify when necessary, and remember that this is a long-term journey toward well-being.